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Whole-Wheat Spaghetti with Goat Cheese and Arugula Recipe

Whole-Wheat Spaghetti with Goat Cheese and Arugula Recipe

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Whole-Wheat Spaghetti with Goat Cheese and Arugula

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Ingredients

Count

Nutrition

513

Calories

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Ingredients:

Serving

3 red onions, sliced
6 garlic cloves, cut into thin slivers
3 tbsp olive oil
1/2 lb whole-wheat spaghetti
3/4 cup (about 6 oz) soft mild goat cheese such as montrachet
4 bunches of arugula (about 1 lb), the stems discarded and the leaves washed well , spun dry, and chopped (about 8 cups)
1/2 cup walnuts, toasted lightly and chopped
1/3 cup freshly grated romano or parmesan
1/2 cup finely shredded fresh basil or parsley leaves

Directions:

In a large skillet cook the sliced onions, the garlic, and salt and pepper to taste in the oil over moderate heat, stirring, until the onions are golden around the edges, remove the skillet from the heat, and keep the mixture warm. In a kettle of boiling salted water cook the spaghetti until it is al dente, reserve 1/4 cup of the cooking water, and drain the spaghetti well. In a serving bowl whisk the goat cheese with the reserved cooking water until it is melted and the mixture is smooth, add the spaghetti, the onion mixture, the arugula, the walnuts, the grated cheese, the basil or parsley, and salt and pepper to taste, and toss the mixture well. Garnish the pasta with the diced onion.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	512.59 Kcal (2146 kJ)
Calories from fat	234.28 Kcal
		% Daily Value*
Total Fat	26.03g	40%
Cholesterol	20.3mg	7%
Sodium	254.07mg	11%
Potassium	515.33mg	11%
Total Carbs	55.46g	18%
Sugars	4.5g	18%
Dietary Fiber	3.69g	15%
Protein	20.88g	42%
Vitamin C	14mg	23%
Iron	3.5mg	20%
Calcium	336.3mg	34%

Amount Per 100 g
Calories	220.63 Kcal (924 kJ)
Calories from fat	100.84 Kcal
		% Daily Value*
Total Fat	11.2g	40%
Cholesterol	8.74mg	7%
Sodium	109.35mg	11%
Potassium	221.81mg	11%
Total Carbs	23.87g	18%
Sugars	1.94g	18%
Dietary Fiber	1.59g	15%
Protein	8.99g	42%
Vitamin C	6mg	23%
Iron	1.5mg	20%
Calcium	144.8mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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