76 west vegetable Recipes

vegetable oil, sliced onions, garlic, minced, sweet potato, peeled and cut into 1/4-inch half slices, tomato, coarsely chopped, raisins, ground cinnamon, crushed red pepper, condensed chicken broth, water, chick peas (garbanzo beans), rinsed and drained, coarsely chopped spinach

vegetable oil, boneless chicken, cut into 1/2 inch cubes, onion, chopped, potatoes, peeled and cubed, garlic, crushed, coarse ground black pepper, salt, ground coriander, ground cumin, crushed red pepper flakes, water, chicken broth, peanut butter, chopped fresh spinach

vegetable oil, onions, diced, garlic cloves, minced, chili pepper, seeded and diced, fresh ginger, peeled and minced, curry powder, ground cumin, cayenne, ground turmeric, salt, chickpeas, drained and rinsed thoroughly, whole wheat tortilla, hot sauce, red onion, diced, cucumber, diced

olive oil, chopped yellow onion, chopped red bell pepper, chopped green onions, chopped fresh thyme, curry powder, kosher salt, garlic cloves, minced, organic vegetable broth (such as swanson certified organic), divided, thick) slices carrot, habanero pepper, cubed peeled calabaza or hubbard squash (about 1 lb), chopped plum tomato, zucchini , halved lengthwise and sliced (about 3 cups)

celery ribs, diced, carrots, peeled & chopped, onion, peeled & chopped, vegetable oil, indian curry paste, chilies, chopped, garlic cloves, crushed, sweet potato, peeled & cut into chunks, bay leaves, fresh thyme sprigs, leaves of, chopped fresh parsley, vegetable stock, cream

vegetable oil, butter, yellow onion, finely chopped (you can also use a white onion), tomatoes, coarsely chopped, fresh thyme, chopped (or 1 tsp dried ), salt, black pepper, freshly ground, chicken broth (or vegetable broth or water), heavy cream

water, unpeeled medium shrimp, old bay seasoning, chopped onion, chopped green bell pepper, cider vinegar, vegetable oil, salt, black pepper

all-purpose flour, salt, black pepper, vegetable oil, boneless beef chuck , cut into 1-inch pieces, garlic cloves, minced, onions, chopped (2 1/2 cups), green bell peppers, chopped (2 cups), tomato paste, water, whole tomatoes in juice , juice reserved and tomatoes chopped, turkish or 1/2 california bay leaf, tabasco, sugar, dark rum, pimiento-stuffed green olives, thinly sliced (1/4 cup), steamed white rice

vegetable oil, onion, finely chopped, garlic cloves, minced, jalapenos, seeded and finely chopped, chopped fresh ginger, madras curry powder, whole peeled tomatoes, chopped, with their liquid, water or canned low-sodium chicken broth, smooth peanut butter, salt and freshly ground pepper, sweet potatoes, peeled and cut into 1-inch chunks, carrots, cut into 1/2-inch dice, frozen whole okra or 6 oz fresh whole okra, frozen green beans or 1/4 lb fresh green beans, cut into 2-inch lengths, cilantro leaves, chopped salted peanuts, lime wedges, for serving

vegetable broth, divided, kidney beans, drained, light coconut milk, jalapeno pepper, seeded and minced, dried thyme, ground allspice, grain white rice, green onion, thinly sliced, divided

ground turmeric, crushed dried chili flakes, cumin seeds, coriander seeds, ground ginger, garlic powder, yellow mustard seeds, ground black pepper, ground allspice, ground cinnamon, salt, vegetable oil, chicken, cut into 8 pieces, chopped onion, minced garlic, minced fresh ginger, fresh thyme, hot pepper , such as scotch bonnet or serrano, seeded and finely chopped, or to taste, chicken broth, unsweetened coconut milk, light brown sugar, chopped fresh cilantro, recipe west indian bread for roti, recipe follows, breads kept covered and warm, all purpose flour, baking powder, salt, vegetable oil, plus more for cooking roti, water

coriander seeds, anise or 1 1/2 tsp fennel seeds, black mustard seeds (optional), cumin seed, jamaican allspice, turmeric, ground cinnamon, vegetable oil, beef sirloin (5-cm ) or 2 lbs tenderloin, cut into 2-inch (5-cm), salt, chopped onion, red pepper, diced, yellow pepper, diced, white west indian sweet potato, peeled, cut into 1-inch (2.5-cm ), chopped tomatoes, fresh or 1 cup canned tomato, beef stock or 2 cups chicken stock, lime juice, chopped fresh coriander

meat, onion, diced, frozen collard greens, cooking oil, maggi vegetable cubes (the vegetable flavor is best(it can be found in asian food stores.)

potatoes, diced and cooked, lean ground beef (i use extra lean), frozen mixed vegetables, cooked (i use the peas, carrots and corn mix), onion, diced, mixed red and green sweet pepper, diced, salt, black pepper, onion powder, garlic powder, beef bouillon cube, cube, butter, chilled , (for flakier crust use 1/4 cup chilled lard, and 1/4 cup chilled butter), flour, baking powder, salt, ice water, egg, beaten (for brushing exterior of meat pies)

recipe courtesy of james o shea, west street grill), kelp ( kombu) maine coast sea vegetables, filtered spring/ mineral water, bonito flakes (1 package), spring water

kelp ( kombu) maine coast sea vegetables, filtered spring/ mineral water, bonito flakes (1 package), spring water

lump crabmeat , picked, sweet onion, diced, vegetable oil, cider vinegar, ice cubes, salt, pepper, assorted crackers, garnish: fresh chopped parsley

fresh lime juice, fresh orange juice, chopped fresh cilantro, low-sodium soy sauce, honey, vegetable oil, ground allspice, ground cumin, chopped seeded jalapeno peppers, garlic cloves, peeled, green onions, chopped, mahimahi fillets