West African Collard Greens Recipe

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West African Collard Greens
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Ingredients:

Directions:

  1. Fry onions and meat until tender.
  2. Add collards and more oil, fry until heated.
  3. Crumble Maggi cubes in and mix.
  4. Serve over rice, with a side of fried plantain. Yum!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.58 Kcal (693 kJ)
Calories from fat 85.01 Kcal
% Daily Value*
Total Fat 9.45g 15%
Cholesterol 52.91mg 18%
Sodium 718.82mg 30%
Potassium 229.81mg 5%
Total Carbs 2.97g 1%
Sugars 0.73g 3%
Dietary Fiber 0.74g 3%
Protein 17.1g 34%
Vitamin C 10.4mg 17%
Iron 3.9mg 22%
Calcium 33mg 3%
Amount Per 100 g
Calories 147.79 Kcal (619 kJ)
Calories from fat 75.88 Kcal
% Daily Value*
Total Fat 8.43g 15%
Cholesterol 47.23mg 18%
Sodium 641.61mg 30%
Potassium 205.12mg 5%
Total Carbs 2.65g 1%
Sugars 0.65g 3%
Dietary Fiber 0.66g 3%
Protein 15.26g 34%
Vitamin C 9.2mg 17%
Iron 3.5mg 22%
Calcium 29.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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