Directions:
- Combine first 11 ingredients in a blender or food processor; process until smooth. Place fish in a shallow dish; pour marinade over fish. Cover and marinate in refrigerator 30 minutes, turning once.
- Prepare grill or broiler.
- Remove fish from dish, reserving marinade. Place fish on grill rack or broiler pan coated with cooking spray. Cook 5 minutes on each side or until fish flakes easily when tested with a fork, basting frequently with reserved marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.05 Kcal (427 kJ) | ||
| Calories from fat | 24.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 4% | |
|---|---|---|---|
| Cholesterol | 20mg | 7% | |
| Sodium | 430.65mg | 18% | |
| Potassium | 120.41mg | 3% | |
| Total Carbs | 14.52g | 5% | |
| Sugars | 11g | 44% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 6.21g | 12% | |
| Vitamin C | 22.2mg | 37% | |
| Iron | 0.9mg | 5% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 102.89 Kcal (431 kJ) | ||
| Calories from fat | 24.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 4% | |
|---|---|---|---|
| Cholesterol | 20.17mg | 7% | |
| Sodium | 434.22mg | 18% | |
| Potassium | 121.4mg | 3% | |
| Total Carbs | 14.64g | 5% | |
| Sugars | 11.09g | 44% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 6.27g | 12% | |
| Vitamin C | 22.4mg | 37% | |
| Iron | 0.9mg | 5% | |
| Calcium | 19.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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