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West Street Grill Maine Coast Sea Vegetable Stock Recipe

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West Street Grill Maine Coast Sea Vegetable Stock
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Ingredients
4
Count
Nutrition
390
Calories
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Ingredients:

  • 8 cups of filtered spring/ mineral water
  • 1 1/2 oz bonito flakes (1 package)
  • 1/2 cup spring water

Directions:

  1. Preparation:
  2. Place the Kelp and spring water in a large stock pot. Slowly bring up to under a boil over medium/medium low heat for 10 minutes or so. As fine bubbles appear at the side of the pot remove a thick piece of Kelp and press your thumbnail into the thickest part of the seaweed. If it pierces the Kelp easily, the flavor has been released. If not, return to the pot for one or two minutes longer. Never allow the water to boil while the Kelp is in the pot. Remove the Seaweed and reserve for other uses. When the stock returns to a boil add 1/2 cup of Spring Water and the Bonito Flakes. Immediately remove from the heat and skim the foam from the surface. When the Bonito Flakes sink to the bottom, strain the stock through a very fine mesh sieve lined with cotton flannel to clarify and remove any particles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.83 Kcal (1632 kJ)
Calories from fat 37.06 Kcal
% Daily Value*
Total Fat 4.12g 6%
Cholesterol 4.73mg 2%
Sodium 724.97mg 30%
Potassium 8.41mg 0%
Total Carbs 77.4g 26%
Sugars 0.09g 0%
Dietary Fiber 12.17g 49%
Protein 16.99g 34%
Vitamin C 0.3mg 0%
Iron 4.3mg 24%
Calcium 96.4mg 10%
Amount Per 100 g
Calories 1075.27 Kcal (4502 kJ)
Calories from fat 102.24 Kcal
% Daily Value*
Total Fat 11.36g 6%
Cholesterol 13.03mg 2%
Sodium 1999.68mg 30%
Potassium 23.2mg 0%
Total Carbs 213.49g 26%
Sugars 0.26g 0%
Dietary Fiber 33.56g 49%
Protein 46.85g 34%
Vitamin C 0.8mg 0%
Iron 11.9mg 24%
Calcium 265.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • high fiber

Bad Points

  • High in Sodium

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