40279 weight watchers spicy oven fries Recipes

baking potatoes, granulated sugar, salt, garlic salt, extra-spicy chili powder, pam cooking spray (not butter flavor) or other nonstick cooking spray (not butter flavor)

chicken, kosher salt, freshly ground black pepper, lemons, halved, fresh herbs (parsley, tarragon, thyme, rosemary, or sage, in any combination), stemmed, butter, softened, onions, peeled, halved , and cut into 1/2-inch-thick slices, carrots, peeled and cut into 3-inch-long pieces, oven fries

frying chickens, cut in individual pieces, flour, crumbled rosemary, garlic powder, ground black pepper, salt, shortening (i use olive oil)

frying chickens, cut up, louisiana hot pepper sauce, black pepper, seasoning salt, poultry seasoning, flour, vegetable oil (for frying )

egg whites, skim milk, cinnamon, vanilla extract, watchers white bread, butter-flavored cooking spray, sugar-free maple syrup

egg, skim milk, salt, watchers white bread, banana, honey, ground cinnamon

butternut squash, peeled , seeds removed and cut into fry chips, approx 1/2-inch thick pieces by 3-4-inch long, apples, peeled, cored and cut into quarters, olive oil (optional), cinnamon, nutmeg

buttermilk, hot pepper sauce, boneless, skinless chicken breast halves, dry bread crumbs, all-purpose flour, onion powder, cornstarch, white sugar, garlic salt, salt, pepper, paprika, cayenne pepper, olive oil

uncooked sweet potato , cut into 4-inch long x 1/2-inch thick fries, olive oil, chili powder , chipotle variety, ground turmeric, table salt (to taste), sugar, fresh lime, cut into wedges

frozen hash browns prepared without fat, eggs, egg whites, turkey bacon finely chopped, scallions minced, hot pepper sauce (optional), salt (to taste), black pepper (to taste), spicy ketchup, hot and spicy variety (optional)

olive oil, onion, finely chopped, green pepper, seeded and chopped, garlic clove, minced, chili powder, ground cumin, grain brown rice, stewed tomatoes, water, cooked chicken, cubed, pimento stuffed olives, halved

beef eye round, reduced-sodium beef broth, hot pepper sauce, ground coriander, salt, pepper, ground ginger, cinnamon, red potatoes, carrots, frozen small whole onions, garlic cloves, minced

cooked rice, canned corn or 2 cups frozen corn, joan of arc spicy hot chili beans, drained, rotel, velveeta reduced fat cheese product

reduced salt soy sauce, olive oil, lime juice, garlic clove (crushed ), fresh ginger, grated, red chili (sliced finely), raw mange-tout (halved ), baby salad leaves (handful ), red onion , cut into slim wedges, tomatoes, halved, cucumbers, sliced, fresh coriander, fresh mint, fresh basil leaf, thai jasmine rice, lean rump steak trimmed of all fat

whole wheat bread, sliced thin, light cottage cheese (i use weight watchers), sambal oelek, tomato

buttermilk, eggs, pickle relish, prepared yellow mustard or 2 tbsp spicy brown mustard, hot sauce, all-purpose flour, cornmeal, sugar, baking powder, salt, baking soda, hebrew national all-beef 97% fat-free hot dogs, olive oil flavored cooking spray

boneless skinless chicken breast, sweet and sour sauce , lachoy, garlic powder, onion powder, pineapple chunks in juice, drained (reserve 1/4 cup juice), brown sugar, frozen stir fry vegetables

reduced-fat buttermilk, cayenne pepper, black pepper, salt , kosher, boneless pork loin chops, thin, boneless , trimmed of fat, self rising flour, hot and spicy shake -and-bake, panko breadcrumbs, hamburger buns , wonder, seeded, tomatoes, slices, 1/4-inch thick, bread and butter pickles, chopped, mayonnaise , hellman s, best foods