76269 weight watchers sour pork Recipes

lean pork tenderloin , cut into thin strips, canned unsweetened pineapple chunks, water, rice wine vinegar, brown sugar, cornstarch, table salt, low sodium soy sauce, green peppers, sliced, onion, sliced, cooked brown rice , kept warm

pork chops (trimmed of fat), salt & freshly ground black pepper, oranges, cornstarch, orange rind (grated ), sugar, peanut butter

pork , cut into sort of 2x2x2 pieces (i.e fillet, loin, leg etc), soy sauce, dry sherry, sesame oil, cornflour, water, soy sauce, brown sugar, rice vinegar, tomato sauce or 1 tbsp ketchup, worcestershire sauce, ground chili powder, water, extra, minced garlic, red onion, chopped, baby corn, chopped, red capsicums , diced largely (i find red capsicum is the nicest), zucchini, chopped, fresh pineapple, chopped (depending on size and how much pineapple you like in your sweet and sour), dried coriander (optional) or 1/2 bunch fresh coriander, chopped (optional), pepper, steamed rice

pork tenderloin, green peppers, pineapple (or 1 cup cantonese pickles), peanut oil (6 cups), salt (to marinate pork), soy sauce, cornstarch, cold water, egg yolk, vinegar (seasoning sauce), sugar, tomato catsup, cold water, cornstarch, salt, sesame oil, cornstarch

pork loin chop , all visible fat removed, pineapple chunks , packed in own juice, brown sugar, cornstarch, vinegar, soy sauce, low-sodium low-fat chicken broth, olive oil, green pepper , cut into thin strips, onion, cut into thin rings, cooked rice

pork (fillet or chops ), dry sherry, soy sauce, plain flour, cornflour, oil (for deep frying), red capsicums (any color will do), onion, carrot (cooked and julienned), bamboo shoot (i use a handful of frozen beans), pineapple slices, chopped (can use fresh ), oil, sugar, soy sauce, dry sherry, vinegar, tomato sauce (ketchup), cornflour, water, pineapple juice

pork shoulder, cubed, bamboo shoots, drained and thinly sliced, egg, beaten, cornstarch, green onions, thinly sliced, green pepper, thinly sliced, sea salt, sesame oil, rice wine or 2 tsp dry sherry, garlic cloves, finely chopped, peanut oil, brown sugar, vegetable oil, malt vinegar, cornstarch, sea salt and white pepper

pork, cubed, green pepper, chopped, onion, chopped, pineapple chunks in juice, brown sugar, cider vinegar, orange juice, soy sauce, cornstarch, water

pork butt, cut into 2 cubes, cornstarch, oil (for frying ), salt, soy salt, egg yolk, worcestershire sauce, catsup, vinegar, sugar, sesame oil, cornstarch , dissolved in 1 tbsp water, green bell pepper (chopped ), sliced carrot (parboiled), tomatoes, onion (chopped ), pineapple chunk

pork shoulder, cut into large cubes, sugar, soy sauce, egg whites, scallions, chopped, vegetable oil, all-purpose flour, stalks celery , cut into 1-inch pieces, green bell peppers , julienned, onions, chopped, sugar, cider vinegar, ketchup, soy sauce, pineapple chunks, cornstarch

pork shoulder, cut into 1 inch cubes, all-purpose flour, ginger, salad oil, pineapple chunks, drained (reserve syrup), vinegar, soy sauce, worcestershire sauce, sugar, salt, black pepper, green peppers , cut into strips, bean sprouts, drained, water chestnuts, drained and thinly sliced, chili sauce, hot cooked rice

canola oil, onion (chopped ), garlic (minced ), chicken broth, kernel corn, black beans, salsa, chilli powder, ground cumin, pork chop (chopped ), cilantro, lime juice, fat free sour cream, scallions (chopped )

pork tenderloin (3/4 lb), low sodium soy sauce, unsweetened orange juice, unsweetened pineapple juice, brown sugar, fresh ginger (peeled, grated ), garlic cloves (minced )

pork tenderloin, flour, salt, pepper, vegetable oil cooking spray, olive oil (( divided ), lemon juice, water, capers, parsley (fresh( minced )

head garlic (about 10 cloves), water, pork loin (boneless , cut into 8 slices), dried rosemary, crushed, olive oil, balsamic vinegar, water, mustard (honey ), rosemary sprig (optional)

flour, baking powder, salt, ground nutmeg, sugar, light butter , stick butter, softened, egg white, vanilla extract, reduced-fat sour cream, sugar, water, lemon extract, grated lemon zest, colored crystal sugar (optional)

pork roast, lard, fresh rosemary, bay leaves, onion, finely sliced, garlic clove, finely chopped, dry white wine, white wine vinegar, broth

pork tenderloin or 2 lean pork chops, cut in small cubes, sherry wine, salt, egg, beaten, flour, egg, beaten, flour, water, salt, garlic clove, minced, oil, vegetables, see below, sugar (or use less ) or 1/2 cup honey (or use less), white vinegar, chicken stock, soy sauce, cornstarch, water, oil, for deep-frying, carrot, diced, onion , wedges, bamboo shoot, green bell pepper, diced, pineapple chunk, celery, diced, mushroom, whole (halved if larger), baby corn