Directions:
- Brown the meat in the lard, then add spices, onion, wine, and vinegar.
- Simmer and turn for approximately 1 1/2 hours or until the internal temperature of the meat is 180 degrees.
- Add broth as needed.
- Remove spices before service.
- Slice and serve with sauce and onions.
- -Note, putting spices in a flow through bag during simmering makes them easier to remove.
- -Recommended sides:.
- Fried Zucchini.
- Roasted red potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.31 Kcal (1751 kJ) | ||
| Calories from fat | 140.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.63g | 24% | |
|---|---|---|---|
| Cholesterol | 149.56mg | 50% | |
| Sodium | 636.92mg | 27% | |
| Potassium | 1127.39mg | 24% | |
| Total Carbs | 3.68g | 1% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 55.7g | 111% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 2.3mg | 13% | |
| Calcium | 73.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 83.08 Kcal (348 kJ) | ||
| Calories from fat | 27.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 24% | |
|---|---|---|---|
| Cholesterol | 29.7mg | 50% | |
| Sodium | 126.49mg | 27% | |
| Potassium | 223.9mg | 24% | |
| Total Carbs | 0.73g | 1% | |
| Sugars | 0.28g | 6% | |
| Dietary Fiber | 0.11g | 2% | |
| Protein | 11.06g | 111% | |
| Vitamin C | 0.5mg | 4% | |
| Iron | 0.5mg | 13% | |
| Calcium | 14.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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