48328 weight watchers peanut stir fry points Recipes

  • Weight Watchers Vegetable-Peanut Stir-Fry - 5 Points
    peanut oil, onions, chopped (about 1 large onion) and
    12 More
    peanut oil, onions, chopped (about 1 large onion), bok choy, chopped, carrots, chopped (about 2 medium carrots), green pepper, chopped, sweet red pepper, chopped, mushrooms, thinly sliced, broccoli, florets, asparagus , cut into 2-inch peices (about 1/2 lb ), low sodium soy sauce, cornstarch, canned reduced-sodium chicken broth, peanuts , dry roasted, chopped, cooked brown rice , kept hot
    27 min, 14 ingredients
  • Tofu Peanut Stir-Fry
    vegetable oil, frozen stir-fry vegetables and
    9 More
    vegetable oil, frozen stir-fry vegetables, minced fresh ginger, salt and pepper to taste, eggs, beaten, cornstarch, salt and pepper to taste, firm tofu, drained and cubed, vegetable oil, peanut sauce, chopped peanuts
    30 min, 11 ingredients
  • Sweet & Spicy Stir-Fry
    pkts udon noodles, peanut oil and
    12 More
    pkts udon noodles, peanut oil, meat , sliced into stir-fry strips (choose whichever you like), prepared crushed ginger, prepared dry crushed red pepper or 1 tsp sambal oelek, carrots, diagonally sliced, red capsicum , seeds removed & thinly sliced, snow peas, shredded, red currant & cranberry sauce, spring onions, diagonally sliced, water, vegemite, stir-fry cashews, fresh coriander leaves
    23 min, 14 ingredients
  • Beef Stir Fry - Gluten Free
    stir-fry beef, gluten-free flour, peanut oil and
    11 More
    stir-fry beef, gluten-free flour, peanut oil, rice wine vinegar, gingerroot, chopped, scallion, chopped, garlic cloves, crushed using press, vidalia onion , cut into strips, green peppers , cut into strips, mushroom, sliced, broccoli, cauliflower, salt (to taste), pepper (to taste)
    1 hour 10 min, 14 ingredients
  • Ketjap Manis Plus Stir Fry Beef
    stir-fry beef, ketjap manis, tomato, coarsely chopped and
    4 More
    stir-fry beef, ketjap manis, tomato, coarsely chopped, dry garlic flakes, dry onion flakes, hot sauce (i use denzils kamikazi but your choice) (optional), oil
    15 min, 7 ingredients
  • Stir-Fried Noodles With Chicken Stir-Fried Noodles With Chicken
    stir-fry sauce, chicken-flavored ramen noodles and
    7 More
    stir-fry sauce, chicken-flavored ramen noodles, chopped ginger, caonola oil, chicken thighs, boneless, skinless cut into bite-size pieces, sliced water chestnuts, chopped celery, frozen vegetables with seasoning, cashews
    28 min, 9 ingredients
  • Stir Fried Green Beans With Coconut Stir Fried Green Beans With Coconut
    stir fried green beans with coconut, butter and
    10 More
    stir fried green beans with coconut, butter, black mustard seeds, onion finely chopped, freshly grated ginger, salt, freshly ground black pepper, fresh green beans thinly sliced on the diagonal, paprika, unsweetened shredded coconut, freshly chopped coriander, lemon juice
    20 min, 12 ingredients
  • Weight Watchers Peanut Butter and Plum Sandwich (2 Points) Weight Watchers Peanut Butter and Plum Sandwich (2 Points)
    high-fiber bread, peanut butter, plum, pitted and sliced
    3 min, 3 ingredients
  • Weight Watchers Crock Pot Sweet & Sour Chicken Weight Watchers Crock Pot Sweet & Sour Chicken
    boneless skinless chicken breast and
    6 More
    boneless skinless chicken breast, sweet and sour sauce , lachoy, garlic powder, onion powder, pineapple chunks in juice, drained (reserve 1/4 cup juice), brown sugar, frozen stir fry vegetables
    7 hour , 7 ingredients
  • Beef and Broccoli Stir-Fry (Three-Way Beef) Beef and Broccoli Stir-Fry (Three-Way Beef)
    three-way beef, thawed, stir-fry sauce and
    2 More
    three-way beef, thawed, stir-fry sauce, stir fry vegetables with broccoli, dry roasted peanuts
    8 min, 4 ingredients
  • Peanut Butter Chicken Stir Fry Peanut Butter Chicken Stir Fry
    sauce, cornstarch, chicken broth, peanut butter, soy sauce and
    10 More
    sauce, cornstarch, chicken broth, peanut butter, soy sauce, ground ginger, pepper, stir fry, oil, boneless chicken breasts, sliced or cubed, green pepper, sliced thin, red pepper, sliced thin, onion, sliced thin, fresh mushrooms, sliced, garlic, minced
    20 min, 15 ingredients
  • Stir-Fried Long Beans With Roasted Chilli Sauce and Thai Basil Stir-Fried Long Beans With Roasted Chilli Sauce and Thai Basil
    beans, peanut oil , for stir-frying and
    4 More
    beans, peanut oil , for stir-frying, garlic cloves, chopped, roasted chili paste (nahm prk pow), fish sauce , to taste, thai sweet basil (bai horapa)
    30 min, 6 ingredients
  • Beef & Scallop Stir-Fry Beef & Scallop Stir-Fry
    peanut oil, minced garlic, beef, cut for stir fry and
    8 More
    peanut oil, minced garlic, beef, cut for stir fry, red pepper flakes, sea scallops, red pepper flakes, sliced green onions, water, fresh ginger, white pepper, salt
    11 min, 11 ingredients
  • Chicken, Plum & Cashew Stir-Fry Chicken, Plum & Cashew Stir-Fry
    peanut oil, raw cashews and
    8 More
    peanut oil, raw cashews, chicken breast fillets, thinly sliced, grated fresh ginger, garlic cloves, crushed, stir fry vegetables, sweet plum sauce, sweet chili sauce, fresh coriander leaves, steamed rice, to serve
    17 min, 10 ingredients
  • Stir-fried Shrimp and Green Beans Stir-fried Shrimp and Green Beans
    shrimp peeled and deveined and
    5 More
    shrimp peeled and deveined, peanut oil more or less for stir frying, french (or baby) green beans, white mushrooms pre-sliced, almond-based salad topping, soy sauce (or to taste)
    6 ingredients
  • Stir-Fried Beef and Broccoli with Classic Brown Stir-Fry Sauce Stir-Fried Beef and Broccoli with Classic Brown Stir-Fry Sauce
    beef and
    18 More
    beef, flank steak (trimmed of all visible fat and sliced thing across the grain), low-sodium soy sauce, sake (about 2 tsp, could also be chinese rice cooking wine or dry sherry), stir-fry, scallions, minced, garlic cloves, minced, grated fresh ginger, canola oil, broccoli (about a small bunch of florets, trimmed and sliced thin), water, red bell peppers, stemmed seeded and cut into matchsticks, classic brown stir-fry sauce, low sodium chicken broth, sake (1/4 cup, could also be chinese rice cooking wine or dry sherry), hoisin sauce (or oyster-flavored sauce), low-sodium soy sauce, cornstarch, sesame oil, toasted
    19 ingredients
  • Stir-Fried Chicken and Green Beans with Spice Orange Sauce Stir-Fried Chicken and Green Beans with Spice Orange Sauce
    chicken, toasted sesame oil, cornstarch, all-purpose flour and
    20 More
    chicken, toasted sesame oil, cornstarch, all-purpose flour, low-sodium soy sauce, could also be chinese rice cooking wine or dry sher sake, boneless, skinless chicken breasts (about 2), trimmed and sliced thin, stir-fry, scallions, minced, garlic cloves, minced, grated fresh ginger, canola oil, shitake mushrooms, green beans (or other green veggie), water, sesame seeds, toasted, spicy orange sauce, orange juice, sake (1/4 cup, could also be chinese rice cooking wine or dry sherry), asian chili-garlic sauce, sugar, cornstarch, toasted sesame oil, grated orange zest
    24 ingredients
  • Stir-Fried Shrimp With Snow Peas and Water Chestnuts Stir-Fried Shrimp With Snow Peas and Water Chestnuts
    fresh shrimp (medium to large) or 1 lb frozen shrimp, cle... and
    11 More
    fresh shrimp (medium to large) or 1 lb frozen shrimp, cleaned, peeled and halved lengthwise (medium to large), salt, crushed red pepper flakes, shaoxing wine or 2 tbsp dry sherry, oil , for stir-frying, minced gingerroot, snow peas, stems and strings removed, sliced water chestnuts, soy sauce, cornstarch , dissolved in, water or 1/2 tsp stock, steamed rice
    35 min, 12 ingredients




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