Stir-Fried Long Beans With Roasted Chilli Sauce and Thai Basil Recipe
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Directions:
- Trim and discard the ends of the long beans. Cut the beans crosswise into segments about 1 1/2 inches long.
- Heat a wok over high heat until hot. Swirl in the oil to coat the surface evenly. When the oil is hot, stir in the garlic and saute a few seconds.
- Toss in the long beans and stir-fry 1-2 minutes.
- Spoon in the roast chilli paste. Stir to mix well with the beans.
- Add a quarter cup of water, stir and cover with a lid to allow the beans to steam.
- Open lid and stir occasionally, adding more water as needed until the beans begin to turn tender.
- Season to taste with fish sauce.
- Add the basil, stir well into the mixture to wilt.
- Continue to stir-fry until the beans are tender to your liking.
- Transfer to a serving dish and serve warm along with the other dishes with steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.78 Kcal (1155 kJ) | ||
| Calories from fat | 44.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 8% | |
|---|---|---|---|
| Cholesterol | 25.74mg | 9% | |
| Sodium | 233.28mg | 10% | |
| Potassium | 94.69mg | 2% | |
| Total Carbs | 53.44g | 18% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 4.33g | 9% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 51.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 302.25 Kcal (1265 kJ) | ||
| Calories from fat | 48.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 8% | |
|---|---|---|---|
| Cholesterol | 28.21mg | 9% | |
| Sodium | 255.67mg | 10% | |
| Potassium | 103.78mg | 2% | |
| Total Carbs | 58.56g | 18% | |
| Sugars | 2.71g | 10% | |
| Dietary Fiber | 1.38g | 5% | |
| Protein | 4.75g | 9% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 56mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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