72642 weight watchers orange pork points Recipes

pork chops (trimmed of fat), salt & freshly ground black pepper, oranges, cornstarch, orange rind (grated ), sugar, peanut butter

orange juice, dijon mustard, salt, whole wheat crackers, crumbled, orange zest, grated, shallot, finely chopped, ground pepper, freshly ground, boneless skinless chicken thighs

light cream cheese, divided, skim milk, reduced-calorie margarine, all-purpose flour, sugar, sugar, egg, orange juice, fresh, orange zest, vanilla extract

pork tenderloin, dijon mustard, maple syrup (( divided ), fresh rosemary (( chopped ), salt, pepper, apples (granny smith( peeled & in 16 wedge)

orange juice, cider vinegar, grated fresh ginger, grated orange zest, pork tenderloin (about 3 lb total ), orange marmalade, grated fresh ginger, light soy sauce, cider vinegar, dijon mustard, salt & freshly ground black pepper

pork chops (i prefer boneless center loin chops), water, paprika, pepper, salt, orange, orange juice, sugar, cornstarch, cinnamon, salt

pork loin chops (1/2 inch thick ), vegetable oil, water, paprika, pepper, salt, divided, orange, sugar, cornstarch, ground cinnamon, fresh orange juice

pork chops, trimmed, extra virgin olive oil, sweet potatoes or 1 yam, peeled, orange, cut in half, 1 half in slices the other half left whole, cinnamon, salt, cayenne pepper

pork chops, paprika, orange juice concentrate, thawed, cinnamon, rice

pork tenderloin (3/4 lb), low sodium soy sauce, unsweetened orange juice, unsweetened pineapple juice, brown sugar, fresh ginger (peeled, grated ), garlic cloves (minced )

pork tenderloin, flour, salt, pepper, vegetable oil cooking spray, olive oil (( divided ), lemon juice, water, capers, parsley (fresh( minced )

bulgur wheat, vegetable stock, hot, orange, canned chick-peas, drained, spring onion, chopped, carrot , garted, frozen peas , defrosted, radishes, quartered, fresh thyme leaves, rocket, to serve

boiling water, orange flavor gelatin, mandarin oranges, drained (the kind in pear juice), crushed pineapple in juice, drained, cold water, fat free peach sorbet, fat free cream cheese, softened, fat-free vanilla pudding (the prepared kind in the little cups), sugar

head garlic (about 10 cloves), water, pork loin (boneless , cut into 8 slices), dried rosemary, crushed, olive oil, balsamic vinegar, water, mustard (honey ), rosemary sprig (optional)

non fat plain yogurt, frozen berries (or any type of frozen fruit), banana, cut up, canned crushed pineapple, drained, orange juice, flax seeds, crushed (optional) or wheat germ (optional)

pork sirloin roast, garlic, minced, ground ginger, dried thyme, marjoram leaves, pepper, oil, chicken broth, brown sugar, lemon juice, soy sauce, orange zest, cornstarch, orange juice

pork loin or 4 rib chops, 1/2 to 3/4 inch thick, salt, onion, sliced, frozen orange juice concentrate, thawed, brown sugar, allspice, lemon juice, water, sweet potatoes in syrup, drained, orange, sliced

pork tenderloin, cut into bite-size pieces (1 1/2 to 2 lb total ), sherry wine or 2 tbsp white wine, crushed red pepper flakes, cornstarch, orange , juice and zest of, grated, chicken broth, soy sauce, sugar, canola oil, onion, cut into thin wedges, broccoli, cut into small pieces, stalks peeled and thinly sliced (1/2 lb)