20224 weight watchers korean style Recipes

raw lean flank steak, garlic cloves, chopped, gingerroot, chopped, vinegar, soy sauce, red pepper flakes, sesame oil, watercress, cleaned and trimmed, scallions, sliced, carrot, grated

sesame seeds, low sodium chicken broth, soy sauce, chinese rice wine or 1/4 cup dry sherry, sugar, garlic, minced, ginger, minced, green onions, finely chopped, chili-garlic sauce, beef short ribs , korean style (flanken ribs), cornstarch , dissolved in 2 tsp water

korean-style short ribs (beef chuck flanken), cut into 3-inch segments, water, soy sauce, garlic, minced, onion, sliced, rice wine, brown sugar, carrots, cut into chunks, potatoes, cut into chunks, fresh shiitake mushrooms, sliced, light corn syrup, asian (toasted) sesame oil, chestnuts, peeled (optional), dates, pitted (optional), sliced green onion

miyeok (korean dried soup seaweed)-rehydrated, alreay cut into small pieces., soy sauce, salt, sugar, minced garlic, skinned cucumber, washed ,julienned, sliced onion , half amount of julienned cucumber, spring onion,thinly sliced, teaspon red pepper flake, sesame oil, sesame seeds, a pinch of salt, to tasty, white vinegar

fresh green beans, cut into bite-size pieces, fresh garlic cloves, minced, zucchini, cubed, tomatillo, chopped, jalapeno pepper, finely chopped, canned mexican-style tomatoes, mexican-style preferred, poblano chile, spanish onion, chopped, green pepper, chopped, cumin, fresh oregano, vegetable broth, roasted red peppers , packed in water, chipotle chile in adobo, salt, fresh lime juice, chopped fresh cilantro

plain fat-free yogurt , greek style, garlic clove, minced, fresh lemon juice, boneless skinless chicken , thigh s, plain fat-free yogurt , greek style, cilantro, fresh, minced, ground cumin, table salt, black pepper, freshly ground, whole wheat pita pocket bread, tomatoes, chopped (es), cucumber, chopped

reduced-fat pilsbury crescent rolls (8 rolls), watchers reduced-fat whipped cream cheese, fresh baby spinach, cooked grilled chicken strips, watchers reduced fat cheese

all-purpose flour, salt, cayenne pepper, buttermilk, cornflakes ,crumbs, uncooked boneless, skinless chicken breast, four 4-oz pieces

chunky italian-style tomatoes, cooking spray (pam ), refrigerated pizza dough, shredded part-skim mozzarella cheese

fresh basil, chopped, fat-free mayonnaise, dijon mustard, salt, black pepper, whole wheat tortillas, roast beef , sliced deli style, tomatoes, thinly sliced, lettuce, shredded

yellow cornmeal, all-purpose flour, baking powder, table salt, baking soda, cream-style corn, buttermilk, egg whites, corn oil

margarine, all-purpose flour, water, white wine, dijon-style mustard, lemon juice, tilapia fillets, lemon juice, salt

all-purpose flour, table salt, cayenne pepper, low fat buttermilk, cornflake crumbs, uncooked boneless, skinless chicken breast

italian-style diced tomatoes, basil, oregano, black pepper, sugar, balsamic vinegar, boneless skinless chicken breasts, breadcrumbs, olive oil, divided, shredded part-skim mozzarella cheese, grated fresh parmesan cheese

sea bass fillet, cut into 4 pieces, scallions, thinly sliced, soy sauce, gingerroot, peeled and minced, sesame oil, cooked white rice

oil , plus, oil, divided, boneless skinless chicken breasts (cut into 1/2-inch strips), mushrooms (sliced ), onion (sliced ), chicken broth (low sodium ), flour, fat free sour cream, red wine vinegar, dijon-style mustard, pepper

coarsely chopped cabbage, tomato, cut into 8 wedges, cucumber, peeled and thinly sliced, cider vinegar, vegetable oil, salt , pepper, and garlic powder, artificial sweetener, chopped parsley (to garnish ) (optional)

cooking spray (to coat chicken ), boneless skinless chicken breast (four 4-oz pieces), smoked ham (4 deli slices), low-fat swiss cheese (4 slices), all-purpose flour, honey mustard, seasoned breadcrumbs, italian-style