18549 weight watchers easy couscous fagioli Recipes

beets (in water, they came sliced and i finely chopped them), leek, finely chopped, zucchini, shredded, carrot, shredded, low-fat cheddar cheese, shredded, egg beaters egg substitute, oil (i used truffle ), cooked couscous (or brown rice), red pepper, garlic

reduced-fat pilsbury crescent rolls (8 rolls), watchers reduced-fat whipped cream cheese, fresh baby spinach, cooked grilled chicken strips, watchers reduced fat cheese

spaghetti sauce , barilla, shredded lowfat mozzarella cheese, nonfat cottage cheese, parmesan cheese (grated ), eggplant (slices 1/2-inch thick )

zucchini, sliced, frozen loose-packed cut-leaf spinach, sliced cremini mushroom, salt, fat-free ricotta cheese, grated parmesan cheese, dried oregano, red pepper flakes, roasted pepper pasta sauce, no-boil lasagna noodles , halved crosswise

egg whites, skim milk, cinnamon, vanilla extract, watchers white bread, butter-flavored cooking spray, sugar-free maple syrup

egg, skim milk, salt, watchers white bread, banana, honey, ground cinnamon

chicken broth or 1 cup vegetable broth, couscous, balsamic vinegar, olive oil, mustard, lemon , zest of, tomatoes, seeded and chopped, red bell pepper, seeded and chopped, celery, chopped, cucumber, seeded and chopped, scallion, chopped, fresh parsley, chopped, salt and pepper (to season)

couscous couscous, chicken stock, curry powder, salt, ground black pepper, extra-virgin olive oil, raisins, cilantro, chopped, almonds, toasted

chicken broth, diced italian-style tomatoes, white beans, frozen mixed vegetables, dry whole wheat couscous

dried oregano, garlic powder, salt, pepper, chicken stock (you can use up to 1 1/4 cup. reduced-sodium ), chicken breast halves (4oz skinned , boned), lemon juice (juice from about 2 lemons), lemon rind (grated ), margarine (reduced-calorie ), dried parsley flakes, couscous (1 10 oz. package uncooked ), lemon slices (optional), oregano sprigs (fresh optional)

fat-free half-and-half, instant coffee powder, semi-sweet chocolate chips, vanilla extract, salt, nonfat sour cream, fresh raspberry

onion, diced fine, garlic, crushed, olive oil, frozen peas, minced fresh parsley, salt and pepper, vegetable or chicken broth, couscous

red kidney beans, rinsed & drained, reduced-sodium chicken broth, tomatoes with garlic, diced, carrots, shredded, curry powder, cinnamon, cayenne, cooked turkey breast, chopped, baby arugula, water, whole wheat couscous, salt

couscous, dry, chicken broth, diced red pepper, pineapple tidbits, pineapple juice, olive oil, spicy brown mustard, salt, pepper, dried parsley

couscous, boiling water or seasoned broth, salt and freshly ground black pepper

couscous, boiling water or seasoned broth, salt and freshly ground black pepper

couscous, stock (your choise), curry powder, salt, fresh ground pepper, good olive oil, raisins, toasted,slivered almonds, cilantro,chopped

couscous, stock, curry, salt, pepper-fresh ground, extra virgin olive oil, raisins, celantro, chopped, almonds, toasted