Directions:
- Add the couscous to the water or broth, cover, remove from heat, and let steam for 30 minutes or until plumped up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.93 Kcal (1021 kJ) | ||
| Calories from fat | 5.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 1% | |
|---|---|---|---|
| Sodium | 8.86mg | 0% | |
| Potassium | 107.69mg | 2% | |
| Total Carbs | 49.95g | 17% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 8.43g | 17% | |
| Iron | 0.6mg | 4% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 133.02 Kcal (557 kJ) | ||
| Calories from fat | 3.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Sodium | 4.83mg | 0% | |
| Potassium | 58.73mg | 2% | |
| Total Carbs | 27.24g | 17% | |
| Dietary Fiber | 1.77g | 13% | |
| Protein | 4.6g | 17% | |
| Iron | 0.4mg | 4% | |
| Calcium | 15mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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