104296 weight vegetable peanut stir points Recipes

  • Weight Watchers Vegetable-Peanut Stir-Fry - 5 Points
    peanut oil, onions, chopped (about 1 large onion) and
    12 More
    peanut oil, onions, chopped (about 1 large onion), bok choy, chopped, carrots, chopped (about 2 medium carrots), green pepper, chopped, sweet red pepper, chopped, mushrooms, thinly sliced, broccoli, florets, asparagus , cut into 2-inch peices (about 1/2 lb ), low sodium soy sauce, cornstarch, canned reduced-sodium chicken broth, peanuts , dry roasted, chopped, cooked brown rice , kept hot
    27 min, 14 ingredients
  • Peanut Soup With Rice and Scallions
    peanut oil or 2 tbsp vegetable oil, onions, diced and
    12 More
    peanut oil or 2 tbsp vegetable oil, onions, diced, bell peppers, 1 red and 1 green, diced into 1/2-inch chunks, ginger, chopped, sweet potatoes, peeled and cut into 1-inch chunks, garlic cloves, finely chopped, salt & freshly ground black pepper, cayenne pepper or 1/4 tsp red pepper flakes, approx, crushed tomatoes, water or 5 cups chicken stock or 5 cups vegetable stock, peanut butter, soft tofu, cooked rice, scallion, sliced , including the firm greens
    1 hour 15 min, 14 ingredients
  • Weight Watchers Mexican Zero Points Soup
    fresh green beans, cut into bite-size pieces and
    16 More
    fresh green beans, cut into bite-size pieces, fresh garlic cloves, minced, zucchini, cubed, tomatillo, chopped, jalapeno pepper, finely chopped, canned mexican-style tomatoes, mexican-style preferred, poblano chile, spanish onion, chopped, green pepper, chopped, cumin, fresh oregano, vegetable broth, roasted red peppers , packed in water, chipotle chile in adobo, salt, fresh lime juice, chopped fresh cilantro
    40 min, 17 ingredients
  • Weight Watchers Italian Zero Points Soup
    escarole, chopped, garlic cloves, minced, onion, chopped and
    13 More
    escarole, chopped, garlic cloves, minced, onion, chopped, baby spinach, zucchini, cubed, red pepper, chopped, fennel bulbs, thinly sliced (1 bulb), vegetable broth, canned diced tomatoes , preferably fire-roasted, crushed red pepper flakes, fresh thyme, finely chopped, fresh oregano, finely chopped, salt, black pepper, fresh parsley, chopped, fresh basil
    40 min, 16 ingredients
  • Shortcut Stir-Fry
    vegetable oil, stir-fry beef (sold in the meat section) and
    11 More
    vegetable oil, stir-fry beef (sold in the meat section), stir fry vegetables, frozen peppers and onions, usually comes in 8 oz bag (for seasoning), white rice, hoisin sauce, frozen cauliflower (optional), garlic salt, seasoning salt, cayenne pepper, salt, pepper, ginger
    25 min, 13 ingredients
  • Stir Fry Baby Bok Choy With Quail Century Eggs
    baby bok choy, ginger, tb soya sauce, water and
    5 More
    baby bok choy, ginger, tb soya sauce, water, cube chicken stock, a few drops sesame oil, tb vegetable oil for stir-frying, salt and white pepper to taste, quail century eggs (halfed)
    30 min, 9 ingredients
  • Stir-Fried Fresh Crab With Ginger Stir-Fried Fresh Crab With Ginger
    vegetables or 3 tbsp peanut oil and
    6 More
    vegetables or 3 tbsp peanut oil, fresh crabs, cleaned, broken into pieces and legs cracked with a cleaver, fresh gingerroot , julienned, scallions, cut into 2-inch lengths, light soy sauce, sugar, white pepper
    37 min, 7 ingredients
  • Vegetable Tofu Stir-Fry Vegetable Tofu Stir-Fry
    vegetable oil, onion, sliced, garlic, finely chopped and
    11 More
    vegetable oil, onion, sliced, garlic, finely chopped, ginger, finely chopped, firm or extra firm tofu, sliced into bite size pieces, water, rice wine vinegar, honey or sugar, soy sauce, cornstarch mixed with 1 tbsp cold water, carrot, peeled and thinly sliced on the diagonal, red, yellow or green bell pepper, seeded and cut into slices, bok choy, sliced and coarsely chopped, scallions , thinly sliced on the diagonal
    1 hour , 14 ingredients
  • Vegetable Peanut Noodles Vegetable Peanut Noodles
    peanut butter, preferably unsweetened, boiling water and
    10 More
    peanut butter, preferably unsweetened, boiling water, juice of a lime, cayenne pepper, rice wine vinegar, salt, linguine, carrots, peeled and sliced, head broccoli, cut into bite size florets, chopped roasted peanuts, scallions, white and green parts thinly sliced, chopped cilantro
    12 ingredients
  • Weight Watchers Peanut Butter and Plum Sandwich (2 Points) Weight Watchers Peanut Butter and Plum Sandwich (2 Points)
    high-fiber bread, peanut butter, plum, pitted and sliced
    3 min, 3 ingredients
  • Sweet Pea Soup (Weight Watcher Friendly - 3 Points) Sweet Pea Soup (Weight Watcher Friendly - 3 Points)
    vegetable oil, onion, chopped, garlic, minced and
    6 More
    vegetable oil, onion, chopped, garlic, minced, green peas, frozen, chicken or 3 cups vegetable stock, potato, diced, salt , to taste, pepper , to taste, sour cream , to taste (optional)
    35 min, 9 ingredients
  • Weight Watchers Asian Zero Points Soup Weight Watchers Asian Zero Points Soup
    bok choy, chopped, chinese cabbage, chopped and
    11 More
    bok choy, chopped, chinese cabbage, chopped, garlic, clove minced, gingerroot, thinly sliced and julienned, raw oyster mushrooms, chopped, scallions (chopped ), canned water chestnut, sliced (8 oz can), sweet red pepper, thinly sliced, crushed red pepper flakes, vegetable broth, snow peas , stringed, low sodium soy sauce, fresh cilantro, finely chopped
    20 min, 13 ingredients
  • Weight Watchers (Ww) Zero Point Carrot and Ginger Soup Weight Watchers (Ww) Zero Point Carrot and Ginger Soup
    onion, sliced, ground ginger, vegetable stock and
    2 More
    onion, sliced, ground ginger, vegetable stock, sliced carrots, tiny pasta, shapes
    25 min, 5 ingredients
  • Chinese Style Wok-Fried Whole Fish with Wokked Long Beans and Simple Stir Fried Rice (Emeril Lagasse) Chinese Style Wok-Fried Whole Fish with Wokked Long Beans and Simple Stir Fried Rice (Emeril Lagasse)
    vegetable or peanut oil, for frying and
    37 More
    vegetable or peanut oil, for frying, whole fish , such as striped bass, scaled and gutted, rice flour, original essence , recipe follows, salt, freshly ground black pepper, wokked long beans , for serving, simple stir fried rice , for serving, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, soy sauce, ground white pepper, ground pork, peanut oil, beans, washed, ends trimmed, cut into 4-inch lengths, sliced garlic, hoisin sauce, chili sauce with bean paste, dark soy sauce, sesame oil, peanut oil, sesame oil, diced onion, diced carrot, minced garlic, minced ginger, minced green onion bottoms, cooked white rice, frozen peas, soy sauce, sugar, chopped green onion tops
    55 min, 38 ingredients
  • Vegetable - Pork   Stir   Fry Vegetable - Pork Stir Fry
    minced garlic, cornstarch and
    12 More
    minced garlic, cornstarch, pineapple juice or 1/3 cup orange juice, water, reduced sodium soy sauce, fresh broccoli florets (precut bagged), canola oil, carrot (matchstick cut), red bell pepper, cut in bite-size chunks, pork tenderloin, 1/2 inch thick slices (cut crosswise,slices cut in half), baby corn , nuggets drained, chopped peanuts, sliced scallion, cooked rice (optional)
    22 min, 14 ingredients
  • Snow Pea Stir-Fry Snow Pea Stir-Fry
    vegetable or peanut oil, onion, thinly sliced and
    6 More
    vegetable or peanut oil, onion, thinly sliced, chopped fresh ginger, sweet red pepper, seeded and sliced in strips, soy sauce, snow peas, toasted sesame seeds, lemon pepper , optional
    27 min, 8 ingredients
  • Beef and Sweet Potato Stir-Fry Beef and Sweet Potato Stir-Fry
    vegetable oil, stir-fry beef , strips, onion, sliced and
    9 More
    vegetable oil, stir-fry beef , strips, onion, sliced, garlic cloves, minced, cubed peeled sweet potatoes, bell pepper, sliced (red or green ), beef stock, oyster sauce, cornstarch, rice or 1 tbsp cider vinegar, sesame oil, green onions, thinly sliced
    30 min, 12 ingredients
  • Emeril's Vegetable Cashew Stir-Fry Emeril's Vegetable Cashew Stir-Fry
    vegetable oil, minced garlic, chopped gingerroot and
    6 More
    vegetable oil, minced garlic, chopped gingerroot, chopped green onion, sized cut vegetables (carrots, red pepper, snow peas, water chestnuts, mushrooms), emeril asian essence asian seasoning, soy sauce, sugar, cashews
    1 hour 10 min, 9 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top