22694 weight deli style health Recipes

fresh basil, chopped, fat-free mayonnaise, dijon mustard, salt, black pepper, whole wheat tortillas, roast beef , sliced deli style, tomatoes, thinly sliced, lettuce, shredded

deli smoked ham (i add several slices), american cheese, jewish rye bread (depends if you want to cut and stack it!), kraft mayonnaise (a little or a lot...you decide!), green leaf lettuce or iceberg lettuce, tomato (optional), deli sliced smoked turkey (can be added if you like)

sliced sandwich style pepperoni, provolone cheese or 2 oz mozzarella cheese, cut into thin strips, fresh lettuce or 1 1/2 cups spinach leaves, coarsley shredded, shredded carrot, shredded radish, red onion, diced, tomatoes, halved, prepared red wine , and vinegar dressing, dijon mustard, sub rolls

a 16-oz p ck ge ( bout 2 cups) frozen cheese-filled tortellini or 1 9-oz p ck ge refriger ted cheese-filled tortellini, broccoli flowerets, carrot, thinly sliced, white wine vinegar, olive oil, dijon-style mustard, black pepper, garlic powder, red or yellow sweet pepper , cut into thin strips

roasting chickens , gutted,rinsed,and patted dry, garlic-flavored olive oil (or plain ), oregano, parsley, garlic salt, garlic powder, chopped fresh spinach, sliced deli-style ham, chopped, crumbled feta cheese, whole wheat bread, broken into small pieces, chopped chives, pine nuts, melted butter, salt

italian bread or 2 slices sourdough bread, mozzarella cheese , sliced deli style, roasted red pepper, rinsed and dried, fresh basil leaf , to taste, italian salad dressing

potatoes , rinsed in cool water, onion, chopped, fresh parsley, chopped, fresh cilantro, chopped, deli-style mustard, low-fat mayonnaise, hard-boiled eggs, chopped, salt and pepper

waxy potatoes, carrots, trimmed, sweet onion, chopped, cucumber, seeded, diced, deli style pickle, diced, frozen peas, thawed (or canned , drained peas), hard-boiled eggs, peeled, diced, fresh dill, chopped (or 1 tsp. dried ), parsley, chopped, mayonnaise, white wine vinegar, salt, pepper

deli homestyle pimento cheese, onion, diced, celery, diced, dry garlic & herb salad dressing mix, chopped dill pickles, hot pepper sauce (optional)

crushed tomatoes (italian-style or whole italian-style tomatoes, finely chopped), kidney beans (or cannellini beans), frozen mixed vegetables, cooked pasta or 3/4 cup dry pasta, water

olive oil, eggs, diced tomato, diced onion, diced scallion, kraft shredded fat-free cheddar cheese, oscar mayer shaved deli meat, diced, light multi-grain english muffin (optional)

coarsely chopped cabbage, tomato, cut into 8 wedges, cucumber, peeled and thinly sliced, cider vinegar, vegetable oil, salt , pepper, and garlic powder, artificial sweetener, chopped parsley (to garnish ) (optional)

arugula (not packed) or 1 cup baby spinach leaves (not packed), deli peppered turkey breast, havarti cheese (or rustico with black peppercorns cheese)

turkey breast , deli style, red seedless grapes or 1/4 cup green grape, strawberry, sliced, almonds

cooking spray (to coat chicken ), boneless skinless chicken breast (four 4-oz pieces), smoked ham (4 deli slices), low-fat swiss cheese (4 slices), all-purpose flour, honey mustard, seasoned breadcrumbs, italian-style

center-cut bacon, cut in half, light wheat bread, light mayonnaise, romaine lettuce leaf, roma tomatoes, salt and pepper, sliced extra-lean roasted turkey or 5 oz extra-lean shaved deli turkey

pasteurized egg yolks (or 6 regular egg yolks for you daredevils out there), sea salt (any fine grained, non-iodized salt is okay... kosher is usually too coarse), dry mustard (we prefer colman s), white wine vinegar, lemon , juice of, salad oil (that translates as 1 lb 6 oz by weight if you have a scale, but 2 3/4 cups by volume works... note -), white pepper (optional)

sandwich thins roll , arnold select 100% whole wheat, deli ham, provolone cheese, dill pickles, sliced thin, mustard