Health Club Sandwich (Low Fat) Recipe

Posted by
Rate It!
Health Club Sandwich (Low Fat)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Place a small nonstick skillet over medium-high heat. Add the bacon and cook until crisp, about 5 minutes. Transfer the bacon to a paper towel-lined plate to drain. Just before the bacon is cooked, toast the bread slices until lightly toasted on both sides. Then place them side by side on a clean work surface. Spread 1-1/2 teaspoons mayonnaise on the first and third slices of bread. Place the lettuce and then the tomato on the first slice. Season with salt and pepper to taste. Top evenly with half of the turkey. Top that with the bare slice of bread. Add the remaining turkey, followed by the bacon. Place the remaining slice of bread atop the sandwich. Secure the sandwich layers together by piercing them through the top bread slice with 4 decorative toothpicks place in a diamond pattern so they go all the way through the sandwich. Use a serrated knife to cut the sandwich diagonally into 4 triangles (a toothpick should be securing each quarter). Serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 525.32 Kcal (2199 kJ)
Calories from fat 76.39 Kcal
% Daily Value*
Total Fat 8.49g 13%
Cholesterol 28.17mg 9%
Sodium 1675.44mg 70%
Potassium 1965.17mg 42%
Total Carbs 74.81g 25%
Sugars 17.9g 72%
Dietary Fiber 19.66g 79%
Protein 39.24g 78%
Vitamin C 40.2mg 67%
Iron 9.7mg 54%
Calcium 338.3mg 34%
Amount Per 100 g
Calories 53.73 Kcal (225 kJ)
Calories from fat 7.81 Kcal
% Daily Value*
Total Fat 0.87g 13%
Cholesterol 2.88mg 9%
Sodium 171.36mg 70%
Potassium 200.99mg 42%
Total Carbs 7.65g 25%
Sugars 1.83g 72%
Dietary Fiber 2.01g 79%
Protein 4.01g 78%
Vitamin C 4.1mg 67%
Iron 1mg 54%
Calcium 34.6mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top