18 weekdays Recipes

tomato, diced, avocado, cut into small chunks, crumbled feta cheese, celtic salt, cayenne pepper, onion powder, limes , juice of or 1/2 lemon, juice of, organic flax seed oil, mixed greens (preferably organic, with herbs such as dill , etc.)

ground beef, onion, chopped, crushed tomatoes, water, tomato paste, spaghetti sauce mix, egg, lightly beaten, fat-free cottage cheese, grated parmesan cheese, uncooked lasagna noodles, shredded part-skim mozzarella cheese

pasta, uncooked , any short penne, rotini, fusilli etc, alfredo sauce, imitation crabmeat (i use the real thing), ground nutmeg, baby spinach, milk (optional)

boneless beef bottom round roast or chuck pot roast, garlic powder, vegetable oil, potato, cut into wedges, fresh or frozen whole baby carrots, onion, thickly sliced, dried basil leaves, crushed, beef gravy

broccoli floret, chopped onion, garlic cloves, finely chopped, carrot, peeled and cut into julienne strips, olive oil, cooked chicken, cut into bite-size pieces, salt , to taste, tomatoes, diced, pasta, cooked to package directions, grated parmesan cheese, chopped fresh parsley

big-batch beef sauce, kidney beans, rinsed and drained, tomato sauce, chili powder, crushed red pepper flakes, shredded cheddar cheese

bone-in skin-on chicken thighs , cut in 1/2 through the bone, salt, fresh ground black pepper, thick slab bacon , sliced into large lardons, onion, chopped, celery ribs, chopped, carrots, chopped, garlic cloves, minced, dry white wine, cooked white beans, bay leaf, dried thyme, chicken stock, tomato, sliced very thinly, extra-virgin olive oil, garlic clove, minced, slightly stale bread or 3 slices dried bread, pulsed into crumbs in food processor, kosher salt, fresh ground black pepper

whole boneless, skinless chicken thighs trimmed of excess fat, bacon (preferably thick cut ) sliced into lardons, whole onion (large) chopped, stalk celery chopped, whole carrots chopped, garlic minced or pressed, white wine, great northern or other white beans rinsed and drained, whole bay leaf, dried thyme, chicken stock, diced tomatoes drained, garlic bread crumbs see other recipe

olive oil, carrots, peeled, chopped, head green cabbage, thinly sliced, onion, chopped, celery stalks, chopped, chopped fresh rosemary or 1 tbsp dried, canned chicken broth, italian plum tomatoes, chopped , juices reserved, grated parmesan cheese

unsalted butter, onions, minced, garlic cloves, minced, chopped fresh thyme leaves, salt, ground black pepper, russet potatoes, peeled and sliced 1/8 inch thick, low sodium chicken broth, heavy cream, bay leaves, cheddar cheese, shredded (about 2 2/3 cup.)

boneless bottom round roast or 2 -2 1/2 lbs chuck roast, garlic powder, vegetables, powder, potatoes, each cut into 6 wedges (about 1 lb), baby carrots (fresh or frozen ), onion, thickly sliced (about 3/4 cup ), dried basil leaves, crushed, beef gravy

bone-in, skin-on chicken thighs , cut in 1/2 through the bone, salt and freshly ground black pepper, slab bacon , sliced into large lardons, onion, chopped, celery stalks, chopped, carrots, chopped, garlic, minced, white wine, cooked northern white beans, bay leaf, dried thyme, chicken stock, tomato, sliced very thinly, garlic ef = http://www.foodterms.com/encyclopedia/breadcrumbs/index.html class= crosslink debug= 451 463 >bread crumbs, recipe follows, baguette, sliced , for serving, extra-virgin olive oil, garlic, minced, slightly stale or dried bread, pulsed into crumbs in food processor, kosher salt and freshly ground black pepper

olive oil, chicken thighs with skin on, onion, diced, garlic, finely minced or run through a garlic press, chicken broth, crumbled saffron threads, paprika, cayenne pepper, tomato paste, salt to taste, short or medium-grain rice , such as arborio, green peas, shrimp (i prefer whole for best flavor, but picky diners might not), lemon wedges

extra-virgin olive oil, hot italian-style link sausage, tomato paste, water, beef shin, each 1 inch thick (about 3 1/2 lb), crushed tomatoes, sun-dried tomatoes , preferably not oil-packed, onion, chopped, garlic , smashed, dried italian herb mix, bay leaf, kosher salt, freshly ground black pepper, tubular pasta , such as rigatoni or ziti, freshly grated parmesan or pecorino

tomatoes, stewed crushed (1 large can), garlic clove, crushed, olive oil, divided, basil, dried, bay leaf, dried breadcrumbs , unseasoned, parmesan cheese, grated, salt, garlic powder, oregano, dried, chicken tenderloins