Weekday Cassoulet Recipe

Posted by
Rate It!
Weekday Cassoulet
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F.
  2. Rinse the chicken, then pat very dry. Season with salt and pepper. Let sit at room temperature for 15 minutes.
  3. Meanwhile, in a small saute pan over low heat, add the oil and the garlic. Stir until the oil is fragrant, about 1 minute. Add the bread crumbs and cook, stirring often, until the bread crumbs start to turn golden, about 2 to 3 minutes. Season with salt and pepper, remove from heat and set aside.
  4. Put the bacon in a large Dutch oven over medium-low heat, and slowly render the fat. When crispy, Remove the bacon to a paper-towel-lined plate with a slotted spoon, leaving the fat in the pan.
  5. Raise the heat to medium-high and add the chicken, skin side down. Brown the chicken on both sides and then remove to a plate and tent with foil.
  6. Add the onion, celery, carrots and garlic to the pot and saute until soft, about 5 minutes. Deglaze the pan with white wine; simmer until reduced by half. Stir in the beans, bay leaf and thyme. Nestle the chicken thighs and bacon into the pot. Add the chicken stock, cover and bake in the oven for 20 minutes.
  7. Remove from the oven, remove the lid and top the cassoulet with sliced tomatoes and the Garlic Bread Crumbs. Return to the oven and bake, uncovered, 15 minutes longer. Serve the cassoulet with baguette slices.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 575.48 Kcal (2409 kJ)
Calories from fat 288.63 Kcal
% Daily Value*
Total Fat 32.07g 49%
Cholesterol 63.66mg 21%
Sodium 1422.41mg 59%
Potassium 887.72mg 19%
Total Carbs 34.53g 12%
Sugars 5.39g 22%
Dietary Fiber 8.42g 34%
Protein 31.68g 63%
Vitamin C 9.5mg 16%
Vitamin A 0.3mg 10%
Iron 4.3mg 24%
Calcium 140.1mg 14%
Amount Per 100 g
Calories 165.01 Kcal (691 kJ)
Calories from fat 82.76 Kcal
% Daily Value*
Total Fat 9.2g 49%
Cholesterol 18.25mg 21%
Sodium 407.86mg 59%
Potassium 254.54mg 19%
Total Carbs 9.9g 12%
Sugars 1.55g 22%
Dietary Fiber 2.41g 34%
Protein 9.08g 63%
Vitamin C 2.7mg 16%
Vitamin A 0.1mg 10%
Iron 1.2mg 24%
Calcium 40.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top