Weekday Cassoulet Recipe

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Weekday Cassoulet
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F.
  2. Rinse and dry the chicken well and season with salt and pepper. Let sit at room temperature for 15 minutes.
  3. In a large Dutch oven, over medium-low heat, add the bacon and slowly render the fat. Remove the bacon when crispy and drain on paper towels. Drain off some of the bacon fat leaving enough in the pan to brown the chicken.
  4. Raise the heat to medium-high and add the chicken. Brown the chicken on both sides and then remove to a plate with paper towels to drain.
  5. Add the onion, celery, carrots and garlic and saute until soft, about 5 minutes. Deglaze the pan with white wine and reduce by half.
  6. Stir in the beans, bay leaf and thyme. Nestle the chicken thighs and bacon into the pot. Add the chicken stock, cover and bake in the oven for 20 minutes.
  7. Remove from the oven, remove the lid and top the cassoulet with diced tomatoes and the Garlic Bread Crumbs. Return to the oven and bake, uncovered, 15 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2244.71 Kcal (9398 kJ)
Calories from fat 927.45 Kcal
% Daily Value*
Total Fat 103.05g 159%
Cholesterol 462.14mg 154%
Sodium 3597.94mg 150%
Potassium 4030.4mg 86%
Total Carbs 100.16g 33%
Sugars 27.45g 110%
Dietary Fiber 15.1g 60%
Protein 201.56g 403%
Vitamin C 68.7mg 115%
Vitamin A 1.2mg 41%
Iron 13.7mg 76%
Calcium 799mg 80%
Amount Per 100 g
Calories 107.29 Kcal (449 kJ)
Calories from fat 44.33 Kcal
% Daily Value*
Total Fat 4.93g 159%
Cholesterol 22.09mg 154%
Sodium 171.97mg 150%
Potassium 192.64mg 86%
Total Carbs 4.79g 33%
Sugars 1.31g 110%
Dietary Fiber 0.72g 60%
Protein 9.63g 403%
Vitamin C 3.3mg 115%
Vitamin A 0.1mg 41%
Iron 0.7mg 76%
Calcium 38.2mg 80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 52.7
    Points
  • 55
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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