Directions:
- In a large saucepan, combine the beef sauce, beans, tomato sauce, chili powder and red pepper flakes. Bring to a boil; reduce heat. Cover and simmer until heated through. Sprinkle each serving with cheese. Yield: 2-3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.3 Kcal (223 kJ) | ||
| Calories from fat | 11.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 2% | |
|---|---|---|---|
| Sodium | 394.16mg | 16% | |
| Potassium | 236.48mg | 5% | |
| Total Carbs | 10.12g | 3% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 2.32g | 5% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 37.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 145.08 Kcal (607 kJ) | ||
| Calories from fat | 30.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 2% | |
|---|---|---|---|
| Sodium | 1072.92mg | 16% | |
| Potassium | 643.71mg | 5% | |
| Total Carbs | 27.54g | 3% | |
| Sugars | 5.42g | 8% | |
| Dietary Fiber | 11.5g | 17% | |
| Protein | 6.31g | 5% | |
| Vitamin C | 4.3mg | 3% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 4.9mg | 10% | |
| Calcium | 101.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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