102730 warm the belly vegetable stew Recipes

vegetable juice (v-8), tomatoes, quartered, zucchini, sliced into 1/2 inch thick rounds, sugar snap pea, frozen corn, stalks celery, sliced, salt, onion, sliced

vegetable stock cubes, chicken stock cubes, cold water, baked or roasted leftover chicken carcass, assorted chicken pieces (neck, wings, back), carrots, peeled and chopped into thick coins, red bell pepper or 1 red pointed sweet pepper, cut into chunks, yellow bell pepper, cut into chunks, onion, cut into chunks, mushrooms , cut into thick slices, pasta shells, buckwheat, pepper, garlic powder, ground coriander

vegetable oil, sliced onions, garlic, minced, sweet potato, peeled and cut into 1/4-inch half slices, tomato, coarsely chopped, raisins, ground cinnamon, crushed red pepper, condensed chicken broth, water, chick peas (garbanzo beans), rinsed and drained, coarsely chopped spinach

vegetable stock, green bell pepper, seeded and diced, zucchini, sliced, carrots, sliced, stalks celery, sliced, potatoes, diced, chopped tomatoes, chili powder, fresh mint, chopped, ground cumin, chickpeas, drained and rinsed, salt and pepper

orzo pasta, beef broth or 1 (15 oz) can chicken broth or 1 (15 oz) can vegetable broth, water, sea salt, fresh ground pepper, butter or 1 tbsp margarine, sliced carrot (optional)

vegetable oil, boneless beef sirloin steak , cut into 1-inch pieces, ground black pepper, brown gravy mix, cold water, stewed tomatoes, undrained, worcestershire sauce, frozen vegetables for stew, thawed

vegetable oil, lamb stew meat, cubed, beef broth, dry red wine, garlic, minced, chopped fresh thyme, salt, black pepper, bay leaf, peeled, seeded, and sliced butternut squash, peeled, sliced parsnips, peeled, chopped sweet potatoes, sliced celery, onion, thinly sliced, sour cream, all-purpose flour

vegetable oil, boneless beef sirloin steak, cut into 1-inch cubes, condensed tomato soup (regular or 25% less sodium), condensed french onion soup, worcestershire sauce, frozen vegetables for stew (potatoes, carrots, celery)

vegetable oil, boneless beef sirloin steak, 3/4-inch thick (about 1 lb), cut into 1-inch pieces, condensed tomato soup, condensed french onion soup, worcestershire sauce, frozen vegetables for stew (potatoes, carrots, celery)

vegetable oil, cubed zucchini, chopped onion, chopped carrot, bottled minced garlic, fat-free , less-sodium chicken broth, raisins, ground ginger, ground cumin, ground coriander, salt, ground cinnamon, black pepper, chickpeas (garbanzo beans), drained, no-salt-added stewed tomatoes, undrained, water, uncooked couscous

stew meat, flour, oil , for browning, potato, peeled and cubed, onion, diced, turnip, peeled and cubed, cubed carrots, frozen peas, water, sugar, salt, pepper, liquid gravy browner, beef bouillon, diced tomatoes (optional)

carton vegetarian broth, water, stalks celery, cut in large chunks , 1-3 inches, carrots, peeled and chunked, potatoes, peeled and sliced, onion, peeled and cut in half, leeks, cleaned well , and rough cut, kidney beans, rinsed, brown gravy mix, salt and pepper

chopped onion, garlic clove, finely chopped, vegetable oil, red bell pepper , cut into 2 x 1/2 inch strips, poblano chiles or 2 medium anaheim chilies, seeded and cut into 2 x 1/2 inch strips, jalapeno chile, seeded and chopped, cubed hubbard squash (about 1/2 lb) or 1 cup acorn squash (about 1/2 lb), chicken broth, salt, pepper, ground coriander, sliced zucchini, sliced yellow squash, whole kernel corn, drained, pinto beans, drained, all-purpose flour, baking powder, salt, shortening, warm water, vegetable oil

vegetable broth, mushrooms, halved, onions, thinly sliced, potatoes, peeled and cubed, sweet potatoes, peeled and cubed, dry mustard, sugar, frozen peas, thawed, sour cream, cornstarch, salt and pepper, egg noodles, cooked

vegetable oil, butter, onions, chopped, cayenne pepper, coriander, cumin, cinnamon, minced fresh garlic (or to taste), chicken broth (or use vegetable broth), carrots, peeled and sliced into about 1/2-inch, eggplants, diced, zucchini, sliced into about 1/2-inch, cauliflower florets, stewed tomatoes, undrained, garbanzo beans, drained and rinsed, currants, toasted almonds, chopped (more for topping ), salt and black pepper

vegetable oil, onions, chopped, firm tofu, extra firm, drained, cut into 1-inch cubes, water, daikon radish, 1-inch cubed, peeled, parsnip , 1-inch slices, rutabaga, 1-inch cubed, peeled, carrot , 1-inch slices, low sodium soy sauce, mirin, shiitake mushrooms, dried, kombu seaweed , 3-inch square, water, cornstarch, dark sesame oil, green onion, chopped

vegetable broth, castelvetrano olives, pitted and sliced, chopped tomatoes , preferably fire-roasted, fresh baby spinach, fresh rosemary, minced, garlic, minced, olive oil, pearl barley, roasted red peppers, drained and cut into strips, salt and ground black pepper, to taste, shallots, finely chopped, water, yellow onions, diced

stew meat (cut into bite size pieces), onions, diced, green peppers, diced (or hot peppers, if preferred), celery, diced, you can substitute any of the below ingred. for frozen or fresh ), black eyed beans, drained and rinsed (or any preferred legume: garbanzo beans, kidney beans, dried limas, etc.), lg., can crushed tomatoes, diced tomatoes, chili powder (add only 1 tsp. if you don t care for much heat), corn, peas, green beans, mixed vegetables, zucchini, diced, fresh or frozen, salt, to taste (i often add about 1 tsp. during cooking , then add to taste after it is finished cooking to be sure i don tsp over-salt), beef broth (light or regular)