Zuni Vegetable Stew With Navajo Fry Bread Recipe

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Zuni Vegetable Stew With Navajo Fry Bread

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Ingredients:

Serving

3/4 cup chopped onion
1 garlic clove, finely chopped
2 tbsp vegetable oil
1 large red bell pepper , cut into 2 x 1/2 inch strips
2 medium poblano chiles or 2 medium anaheim chilies, seeded and cut into 2 x 1/2 inch strips
1 jalapeno chile, seeded and chopped
1 cup cubed hubbard squash (about 1/2 lb) or 1 cup acorn squash ( about 1/2 lb)
2 (14 1/2 oz) cans chicken broth
1/2 tsp salt
1/2 tsp pepper
1/2 tsp ground coriander
1 cup thinly sliced zucchini
1 cup thinly sliced yellow squash
1 (17 oz) can whole kernel corn, drained
1 (16 oz) can pinto beans, drained
2 cups all-purpose flour
2 tsp baking powder
1 tsp salt
2 tbsp shortening
2/3 cup warm water
vegetable oil

Directions:

FOR THE SOUP: Cook and stir onion and garlic in oil in 4 quart Dutch oven over medium heat until onion is tender. Stir in bell pepper, poblano and jalapeno chiles. Cook 15 minutes.
Stir in Hubbard squash, broth, salt, pepper and coriander. Heat to boiling; reduce heat. Cover and simmer until squash is tender, about 15 minutes. Stir in remaining ingredients. Cook uncovered, stirring occasionally, until zucchini is tender, about 10 minutes. 6 servings about 1 1/3 cups each.
FOR THE NAVAJO FRY BREADS: Mix flour, baking powder and salt; cut in shortening until mixture resembles fine crumbs. Sprinkle in water, 1 tablespoon at a time, tossing with fork until all flour is moistened and dough almost cleans side of bowl. Gather into ball; cover and refrigerate 30 minutes.
Heat oil (1 inch) to 400°F in 4 quart Dutch oven.
Divide dough into 12 equal pieces. Roll each piece into 6 inch circle on lightly floured surface. Let rest a few minutes.
Make a hole about 1/2 inch in diameter in center of each circle. Fry circles, turning once, until puffed and golden, about 1 minute on each side; drain. Serve warm. 12 breads.
Southwest Cooking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	288.1 Kcal (1206 kJ)
Calories from fat	86.9 Kcal
		% Daily Value*
Total Fat	9.66g	15%
Sodium	643.9mg	27%
Potassium	686.74mg	15%
Total Carbs	44.55g	15%
Sugars	4.92g	20%
Dietary Fiber	4.35g	17%
Protein	7.26g	15%
Vitamin C	44.7mg	74%
Vitamin A	0.5mg	16%
Iron	9.4mg	52%
Calcium	110.6mg	11%

Amount Per 100 g
Calories	109.38 Kcal (458 kJ)
Calories from fat	32.99 Kcal
		% Daily Value*
Total Fat	3.67g	15%
Sodium	244.46mg	27%
Potassium	260.72mg	15%
Total Carbs	16.92g	15%
Sugars	1.87g	20%
Dietary Fiber	1.65g	17%
Protein	2.75g	15%
Vitamin C	17mg	74%
Vitamin A	0.2mg	16%
Iron	3.6mg	52%
Calcium	42mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
8

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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