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Warm Salad of Duck with Sesame and Ginger Recipe

Warm Salad of Duck with Sesame and Ginger Recipe

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Warm Salad of Duck with Sesame and Ginger

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Ingredients:

Serving

2 of barbary duck breasts or 2 gressingham duck breasts
2 tbsp vegetable oil
1 tbsp sesame seeds
3 pieces preserved gingerroot, finely chopped plus
2 tbsp ginger syrup , from the jar
1 tbsp sesame oil
1 tbsp lime juice
salt
black pepper (to season )
2 plums, stoned and sliced
4 cups mixed salad greens

Directions:

With a sharp knife, make slashes in the duck skin 1/8 inch apart.
Heat 1 TBS of the vegetable oil in a frypan, then fry the duck breasts, skin side down for 3 minutes or until the skin is crispy and alot of the fat has been rendered.
Pour off the fat and discard or save for making roast potatoes.
Turn the duck breasts over and fry for a further 3 minutes until the other side is well browned.
Remove from the pan and slice thinly.
Add the sesame seeds to the pan and allow to brown slightly.
Add the stem ginger and syrup, sesame oil, the remaining vegetable oil and lime juice.
Whisk well and season to taste.
Add the ducks and plums to the dressing and heat through.
Toss the warm ingredients with the salad leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1181.62 Kcal (4947 kJ)
Calories from fat	1050.08 Kcal
		% Daily Value*
Total Fat	116.68g	180%
Cholesterol	98mg	33%
Sodium	2125.51mg	89%
Potassium	208.94mg	4%
Total Carbs	26.12g	9%
Sugars	24.97g	100%
Dietary Fiber	0.6g	2%
Protein	5.64g	11%
Vitamin C	4.5mg	7%
Iron	0.3mg	2%
Calcium	107.8mg	11%

Amount Per 100 g
Calories	391.65 Kcal (1640 kJ)
Calories from fat	348.05 Kcal
		% Daily Value*
Total Fat	38.67g	180%
Cholesterol	32.48mg	33%
Sodium	704.51mg	89%
Potassium	69.26mg	4%
Total Carbs	8.66g	9%
Sugars	8.28g	100%
Dietary Fiber	0.2g	2%
Protein	1.87g	11%
Vitamin C	1.5mg	7%
Iron	0.1mg	2%
Calcium	35.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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