15 salad day wonder diet day Recipes

  • Citrus Salad (21 Day Wonder Diet: Day 15)
    pink grapefruit , segmented, oranges , segmented and
    4 More
    pink grapefruit , segmented, oranges , segmented, lime , segmented, strawberries, quartered, unsweetened apple juice, skim-milk fruit-flavoured yogurt
    15 min, 6 ingredients
  • Chicken Waldorf Salad (21 Day Wonder Diet: Day 11)
    water, chicken breast fillets, skim-milk natural yogurt and
    5 More
    water, chicken breast fillets, skim-milk natural yogurt, lemon juice, coarse grain mustard, red apple, thinly sliced, trimmed celery , salks sliced diagonally, flat leaf parsley, coarsely chopped
    20 min, 8 ingredients
  • Crunchy Chicken Salad Cups (21 Day Wonder Diet: Day 8)
    chicken breast fillets, low fat cottage cheese and
    5 More
    chicken breast fillets, low fat cottage cheese, celery ribs, trimmed and chopped, green onions, sliced thinly, fresh dill, chopped coarsely, garlic clove, crushed, iceberg lettuce leaves
    20 min, 8 ingredients
  • Warm Tandoori Chicken Salad (21 Day Wonder Diet: Day 4)
    skim-milk natural yogurt, coriander , coarsley chopped and
    8 More
    skim-milk natural yogurt, coriander , coarsley chopped, lemon juice, pappadams , 20g, chicken tenderloins, tandoori spice mix, baby spinach leaves, lebanese cucumbers , halved lengthways and sliced thickly, yellow teardrop tomatoes
    25 min, 10 ingredients
  • Sumac Fish & Couscous Salad (21 Day Wonder Diet: Day 3)
    red onion, chopped finely, garlic clove, crushed and
    8 More
    red onion, chopped finely, garlic clove, crushed, zucchini, sliced diagonally, tomatoes, fresh mint , coarsley chopped, vegetable stock, couscous, firm white fish fillets, sumac, lemon
    30 min, 11 ingredients
  • Thai-Flavoured Prawn Salad (21 Day Wonder Diet: Day 14)
    brown rice, shrimp, cook and peeled and
    7 More
    brown rice, shrimp, cook and peeled, carrot, grated coarsely, green onions, chopped finely, coriander, chopped coarsely, garlic clove, crushed, lime rind, finely grated, lime juice, red thai chile, chopped finely
    55 min, 9 ingredients
  • Dijon Chicken and Salad Wrap (21 Day Wonder Diet: Day 1)
    chicken breast fillets, skim milk natural yogurt and
    5 More
    chicken breast fillets, skim milk natural yogurt, dijon mustard, rye meal mountain bread wraps, baby spinach, tomato, sliced thinly, carrot , grated coarsley
    25 min, 8 ingredients
  • Beef, Mint & Cucumber Salad (21 Day Wonder Diet: Day 10)
    rump steak, chickpeas, rinsed and drained and
    5 More
    rump steak, chickpeas, rinsed and drained, lebanese cucumber, chopped coarsely, tomatoes, chopped coarsely, red onion, sliced thinly, fresh mint, chopped coarsely, lemon juice
    15 min, 8 ingredients
  • Watermelon & Raspberry Salad (21 Day Wonder Diet: Day 11)
    watermelon, cut into 2 cm pieces, fresh raspberry and
    3 More
    watermelon, cut into 2 cm pieces, fresh raspberry, light cranberry juice, fresh mint, coarsely chopped, skim-milk fruit flavoured yogurt
    5 min, 5 ingredients
  • Lentil, Tuna, and Tomato Salad (21 Day Wonder Diet: Day 8)
    brown lentils, rinsed and drained, tuna in water, drained and
    7 More
    brown lentils, rinsed and drained, tuna in water, drained, lebanese cucumber, chopped coarsely, tomatoes, chopped coarsely, green onions, sliced thinly, flat leaf parsley, coarsely chopped, garlic clove, crushed, lemon juice, gherkins, halved
    10 min, 9 ingredients
  • Beef Rissoles & Beetroot Salad (21 Day Wonder Diet: Day 11)
    lean ground beef, garlic clove, crushed, ground cumin and
    5 More
    lean ground beef, garlic clove, crushed, ground cumin, baby beets, drained and halved, flat leaf parsley, chopped coarsely, green onions, sliced thinly, balsamic vinegar, low fat cottage cheese
    20 min, 9 ingredients
  • Beef Skewers & Greek Salad (21 Day Wonder Diet: Day 18) Beef Skewers & Greek Salad (21 Day Wonder Diet: Day 18)
    rump steak, cut into 2 cm cubes and
    8 More
    rump steak, cut into 2 cm cubes, fresh thyme, finely chopped, tomatoes, chopped coarsely, green capsicum, chopped coarsely, kalamata olive, lebanese cucumber, chopped coarsely, flat leaf parsley, coarsely chopped, lemon
    25 min, 9 ingredients
  • Sweet Chilli Chicken Salad (21 Day Wonder Diet: Day 17) Sweet Chilli Chicken Salad (21 Day Wonder Diet: Day 17)
    water, chicken breast fillets, bean sprouts and
    8 More
    water, chicken breast fillets, bean sprouts, red capsicum, sliced thinly, carrot , cut into matchsticks, lime juice, fresh long red fresh chili pepper, sliced thinly, fresh coriander leaves , firmly packed, ginger , cut into matchsticks, sweet chili sauce, fish sauce
    25 min, 11 ingredients




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