Directions:
- Put the ingredients in the pan according to your bread machine manufacturer's advice. Mine is as follows (Black and Decker):.
- Water.
- Sugar.
- Salt.
- Oil.
- Flour.
- Yeast.
- Bake on the regular bread cycle. This bread comes out with a lighter crust than other breads, so I tend to use the dark crust setting.
- The flours listed are all acceptable for day 1, however I advise mixing half with another flour if using oat flour or if using any of the heavier flours, use the whole wheat setting on your machine.
- We use sea salt without iodine because of a corn allergy (dextrose added to iodized salts).
- Agave nectar loaves come out more dense, but still tasty.
- You can put this on a dough cycle and then make rolls out of it or bake it in a regular bread pan in the oven at 350 degrees for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.09 Kcal (666 kJ) | ||
| Calories from fat | 43.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 7% | |
|---|---|---|---|
| Sodium | 194.84mg | 8% | |
| Potassium | 33.5mg | 1% | |
| Total Carbs | 25.08g | 8% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 3.13g | 6% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 6.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 272.88 Kcal (1142 kJ) | ||
| Calories from fat | 74.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.33g | 7% | |
|---|---|---|---|
| Sodium | 334.2mg | 8% | |
| Potassium | 57.47mg | 1% | |
| Total Carbs | 43.03g | 8% | |
| Sugars | 2.24g | 5% | |
| Dietary Fiber | 1.61g | 4% | |
| Protein | 5.36g | 6% | |
| Vitamin C | 1.6mg | 2% | |
| Iron | 2.7mg | 9% | |
| Calcium | 11.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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