24 very garbanzo Recipes
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garbanzo beans (or about 5 oz. of dried chickpeans or whi... and7 Moregarbanzo beans (or about 5 oz. of dried chickpeans or which have been soaked overnight and cooked for), vegetable oil (typically olive oil is used), fresh parsley or 1 1/2 tbsp dried parsley, lemon juice, whole scallion, garlic cloves, salt, water5 min, 8 ingredients
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chick peas (garbanzo in the can) 2 small cans or 1 big 1 and14 Morechick peas (garbanzo in the can) 2 small cans or 1 big 1, sized carrot (diced ), red bell sweet pepper (diced ), stalk of broccoli- single 1 with stalk (not entire broccoli, just 1 crown) (chopped), yellow) onion (chopped finely), a medium- sized sweet potato. (chopped and boiled till tender- but not too tender), garlic, crushed or finely chopped, bay leaf, thyme- quarter tsp, oregano - 1/4 tsp, rosemary - 1/4 tsp, chicken broth (1 sachet or 1 cube), salt to taste, black pepper- freshly ground, oilive oil - (2 tbsp)30 min, 15 ingredients
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green beans , plus, green beans, wax beans , plus and16 Moregreen beans , plus, green beans, wax beans , plus, wax beans, red kidney beans , plus, red kidney beans, garbanzo beans , plus, garbanzo beans, onion, sliced very thin, green pepper, sliced very thin, celery, sliced very thin, head cauliflower (cut flowerettes off thin), sugar, white vinegar, oil, salt, worcestershire sauce, seasoning salt (like lawry s), course ground pepper20 min, 19 ingredients
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boiled edamame, shells removed and7 Moreboiled edamame, shells removed, frozen chopped spinach (1 small package), garbanzo beans, drained, garlic cloves (this can be very strong, if you have an aversion to strong taste, reduce the !), tahini, olive oil (i usually add the amount i need to get the consistency right), sea salt (about), red pepper flakes (i love these(but they make the hummus very hot) (optional)10 min, 8 ingredients
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potatoes, very large, peeled (or use more , smaller potat... and10 Morepotatoes, very large, peeled (or use more , smaller potatoes), spinach, washed, chopped , and pushed firmly into the cups, oil (this sounds like too much, cut down by all means), garlic cloves (or equal in mashed or dried flakes), garbanzo beans, red pepper, seeded, diced, green pepper, seeded, diced, onion, peeled and chopped, oregano (or use 1 tblsp fresh), dried basil (withstands heat better than fresh), ground cayenne pepper45 min, 11 ingredients
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scallions, sliced, red bell peppers, diced and9 Morescallions, sliced, red bell peppers, diced, garbanzo beans, rinsed and drained, black beans, rinsed and drained, corn, rinsed and drained, kidney beans, rinsed and drained, cilantro, chopped finely, garlic cloves, minced, zesty italian dressing (or more to taste), hot green peppers , diced very finely. .. (chiles), salt and pepper30 min, 11 ingredients
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extra-virgin olive oil, grated lemon rind and12 Moreextra-virgin olive oil, grated lemon rind, fresh lemon juice, divided, chopped fresh thyme, freshly ground black pepper, divided, kosher salt, water, fresh yellow wax beans , cut into 1 1/2-inch pieces (about 3 cups), shelled and peeled fava beans (about 3 lb unshelled beans), quartered cherry tomatoes, very thinly vertically sliced red onion, unsalted chickpeas (garbanzo beans), rinsed and drained, canola mayonnaise, minced fresh chives14 ingredients
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red kidney beans, cut green beans (not french style ) and10 Morered kidney beans, cut green beans (not french style ), cut wax beans, chickpeas (garbanzo beans), onion, sliced paper thin, garlic, minced very fine, red wine vinegar, balsamic vinegar, extra virgin olive oil, splenda sugar substitute or 1/2 cup granulated sugar (do not use both, please), salt, ground black pepper24 hour 15 min, 12 ingredients
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pure olive oil, yellow onion, quartered, carrots, halved and16 Morepure olive oil, yellow onion, quartered, carrots, halved, celery rib, halved crosswise, plus, celery ribs, finely diced, dried garbanzo beans , soaked overnight and drained, rosemary sprigs, and, fresh thyme sprigs, tied together with string, kosher salt, fresh ground black pepper, red onion, finely chopped, red wine vinegar, lemon , juice and zest of, finely shredded, garlic cloves, very finely chopped, chopped rosemary, dried oregano, chopped pepperoncini peppers, extra virgin olive oil, chopped flat leaf parsley2 hour 15 min, 19 ingredients
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dark red kidney beans, cut green beans, yellow wax beans and12 Moredark red kidney beans, cut green beans, yellow wax beans, garbanzo beans (chickpeas), cannellini beans (white kidney beans), very large onion, cut into quarters and sliced thinly, green bell pepper, cut into quarters and sliced thinly (red bell pepper works too if you prefer that taste), cider vinegar (i use mrs. bragg s natural), extra light olive oil, water, black pepper, salt (i use fine grain sea ), celery salt, dried oregano, splenda (taste as you add , as some people don tsp like it too sweet and others want it sweeter) or 1 1/2 cups sugar (taste as you add, as some people don tsp like it too sweet and others want it sweeter)10 min, 15 ingredients
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Garbanzo Roast with Sherry Sauce
garbanzo beans, drained, yeast extract, walnuts, chopped and16 Moregarbanzo beans, drained, yeast extract, walnuts, chopped, fresh white breadcrumbs, onion, finely chopped, sliced mushrooms, canned corn, drained, garlic, crushed, dry sherry, vegetable stock, cilantro , chopped nicely, prepared puff pastry, egg, beaten, milk, salt and pepper, vegetable oil, leek, sliced very thin, dry sherry, vegetable stock1 hour 5 min, 19 ingredients -
Very Veggie Stew
fat-free vegetable broth and16 Morefat-free vegetable broth, canned garbanzo beans, drained (chickpeas), tomato paste, eggplant, peeled and cut into 1/2-inch cubes, tomato, coarsely chopped, coarsely chopped zucchini, coarsely chopped carrot, cubed butternut squash, chopped onion, chopped garlic, extra virgin olive oil, dried basil, cinnamon, salt (to taste), paprika, ground ginger, no-calorie artificial sweetener (like splenda )4 hour 20 min, 17 ingredients -
Very Yummus Hummus
chickpeas (garbanzo beans, drained reserving about a 1 tb... and9 Morechickpeas (garbanzo beans, drained reserving about a 1 tbsp of drained liquid), lemon , juice of, extra virgin olive oil, tahini paste (sesame paste), garlic cloves, crushed, ground coriander, ground cumin, cayenne pepper (optional), black pepper, paprika (to garnish )24 hour 20 min, 10 ingredients -
The Very Best Slow-Cooked White Chili
boneless skinless chicken breast, cubed, onion, chopped and11 Moreboneless skinless chicken breast, cubed, onion, chopped, garlic clove, minced, vegetable oil, water, cannellini beans, rinsed and drained, garbanzo beans, rinsed and drained, frozen white corn, green chilies, chopped, chicken bouillon granule, ground cumin, sour cream (garnish ), white cheddar cheese, grated (garnish )7 hour 25 min, 13 ingredients -
Moroccan Chorba
lamb loin chops or 1 lb beef stew meat and15 Morelamb loin chops or 1 lb beef stew meat, onions, finely minced, tomatoes, peeled seeded , then crushed, carrots, thinly sliced, celery ribs, thinly sliced, sized potatoes, chopped, turnips, chopped, fresh parsley, chopped very fine, tomato paste, black pepper, kosher salt, lemon juice, turmeric, ginger, saffron, dried garbanzo beans or 1 1/2 cups garbanzo beans, soaked overnight1 hour 5 min, 16 ingredients -
Ffffffffalafel!
dried garbanzo beans, parsley and14 Moredried garbanzo beans, parsley, white onion, cut into chunks, black pepper, cumin powder, ground coriander, salt, garlic cloves, minced, red sumaq (or purple sumak), safflower oil (for frying ) or peanut oil (for frying), tahini paste, fresh parsley, tomatoes, diced very small, lemon juice, garlic clove, salt20 min, 16 ingredients -
Multi-bean Salad
yellow wax beans, drained and14 Moreyellow wax beans, drained, red kidney beans, drained and rinsed, green beans, drained, garbanzo beans, drained and rinsed, minced celery , include some of the leafy tops, red onion diced, garlic, minced, a quarter ) fresh ginger minced very fine, red wine vinegar, honey mustard, sugar, ground ginger, crushed red pepper flakes, generous pinch of sea salt, mild vegetable oil15 min, 15 ingredients -
Moroccan Roasted Halibut
extra virgin olive oil, diced onion (1/4 inch dice ) and15 Moreextra virgin olive oil, diced onion (1/4 inch dice ), garlic, very finely minced, ground cardamom, crumbled saffron thread, fresh lemon juice (from 2 lemons), cinnamon stick (3 inches long), orange zest, long strips,removed with a paring knife, chicken broth, salt & freshly ground black pepper, canned chick-peas, drained and rinsed (garbanzo beans), golden raisin, ripe plum tomatoes, seeded and cut into 1/2 inch dice, fresh parsley, chopped fresh mint , plus, fresh mint, for garnish, halibut steaks, 1 1/2 inches thick (6-8 oz. each)1 hour , 17 ingredients
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