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Garbanzo Roast with Sherry Sauce Recipe

Garbanzo Roast with Sherry Sauce Recipe

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Ingredients:

Serving

Directions:

First process the beans, yeast extract, walnuts and bread crumbs for 30 seconds.
Then saute the onion and mushrooms in their own juices for approximately 4 minutes in a nice sized skillet.
Stir in the bean mixture, corn, and crushed garlic.
Add the sherry, veg.
Stock, cilantro, and salt and pepper and bind the mixture together.
Remove your skillet from the heat and set aside to cool COMPLETELY.
Preheat your oven to 400 degrees F.
Roll out the pastry on a lightly floured surface to form a 14x12 inch rectangle.
Shape bean mixture into a loaf shape as you would a meatloaf and wrap the pastry around it, sealing the edges.
Be sure to put the seam on the bottom of the loaf.
Place seam side down on a dampened cookie sheet and score the top in a criss-cross pattern.
(Score in one direction diagonally completely across top and then in the other direction to make it criss-crossed).
Mix the egg and milk together and brush over the pastry using a pastry brush.
Bake in your preheated oven for 25 to 30 minutes.
Top will be golden brown and beautiful!
For the sauce, heat the oil in a pan and saute the leek for 5 minutes.
Add the sherry and stock and bring to a boil.
Simmer for 5 minutes and serve with your garbanzo roast!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	462.6 Kcal (1937 kJ)
Calories from fat	225.9 Kcal
		% Daily Value*
Total Fat	25.1g	39%
Cholesterol	20.54mg	7%
Sodium	3900.32mg	163%
Potassium	243.37mg	5%
Total Carbs	43.92g	15%
Sugars	2.77g	11%
Dietary Fiber	3.1g	12%
Protein	9.59g	19%
Vitamin C	3.7mg	6%
Iron	2.4mg	13%
Calcium	48.9mg	5%

Amount Per 100 g
Calories	260.5 Kcal (1091 kJ)
Calories from fat	127.2 Kcal
		% Daily Value*
Total Fat	14.13g	39%
Cholesterol	11.56mg	7%
Sodium	2196.3mg	163%
Potassium	137.04mg	5%
Total Carbs	24.73g	15%
Sugars	1.56g	11%
Dietary Fiber	1.75g	12%
Protein	5.4g	19%
Vitamin C	2.1mg	6%
Iron	1.3mg	13%
Calcium	27.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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