94 veggie ups Recipes

frozen broccoli, frozen cauliflower, sliced mushrooms, drained, sliced water chestnuts, drained, diced onion, minute rice, skim milk (any ), cream of broccoli soup (you can use reduced fat ), butter, velveeta cheese, cut up (you can use 2% velveeta or use swiss cheese)

dried rice noodles, fish sauce, good-quality soy sauce, tamarind juice (try subbing pomegranete,cranberry, or other juices), rice wine vinegar, sugar, preserved ground radish, olive oil, for frying, garlic cloves, finely chopped, portabella mushrooms, cut in 1 inch chunks, zucchini , cut in julienne strips (optional), broccoli rabe or 1 cup other greens, cayenne pepper, paprika, bean sprouts, tofu, cut in small cubes, coated with cornstarch and fried, ground raw peanuts (should be raw and then roasted), scallion, chopped, eggs, beaten, cooked, rolled up, and shredded, lime wedge, for garnish (optional), cilantro, chopped, for garnish

fresh & versatile salsa, veggied-up ranch dressing, copyright may 2009 by paulette le pore motzko, created may 29th, 2009, tomatoes , 3/4 of a large cucumber, 1 large purple onion and 2 tbsp fresh minced garlic with about a cup of fresh cilantro added for good measure.

reduced-fat cream cheese, softened and cut up into cubes, reduced-fat cheddar cheese, shredded, red bell pepper, chopped fine, carrot, peeled and chopped fine, kernel corn, drained well if canned (thawed if frozen ), green onion, chopped fine, hot sauce (we use texas pete), boneless skinless chicken breast, cooked and shredded fine, kosher salt , to taste, black pepper , to taste, panko breadcrumbs , to coat (bread crumbs), jam (blueberry or your choice), berry juice (cherry or your choice)

kielbasa , sliced into coins or 2 lbs smoked sausage, if you prefer sliced into coins, onion, cut up in large chunks, bell pepper, cut up in large chunks, zucchini , sliced in 3/4 inch half moons, barbecue sauce, olive oil, for sauteing, corn, drained (optional)

penne pasta, boneless skinless chicken breast halves, about 1 lb, salt, black pepper, olive oil, garlic cloves, sliced, tomatoes with juice, broken up with a spoon, zucchini, trimmed (quartered lengthwise and sliced), yellow sweet pepper, cored and seeded (cut into strips), balsamic vinegar, tomato paste, fresh basil leaf, chopped, bocconcini (small fresh mozzarella balls, quartered)

stewed tomatoes, tomato sauce, whole tomatoes (cut tomatoes in half), vegetable juice, crushed garlic (optional), instant chicken bouillon granules or 2 -3 tbsp beef bouillon granules, water, red kidney beans (or beans of your liking), creamed corn or 1 (10 3/4 oz) can canned corn niblets, peas (or handful of frozen ), french style green beans (or yellow or whole or cut ), head broccoli , cut into short spears and cut all heavy stems into slices, head cauliflower , cut in chunky spears, bite size, rutabaga (cubed or julienne), carrots , thin bias-sliced, head celery , cut into 1/2 inch slices including leaves, spanish onion, cut in half, slice each half into 1/2 inch slices, break up, whole cabbage, shredded into 1/2 inch strips, pepper

chicken, cut up (can be precooked), chicken broth, onions, carrots, potatoes, celery ribs, basil, marjoram, thyme, rosemary, bay leaf, salt and pepper, as desired

chicken, cut up (can be precooked), chicken broth, onions, carrots, potatoes, celery ribs, basil, marjoram, thyme, rosemary, bay leaf, green hot pepper sauce, salt and pepper, as desired

buckwheat groats, dry, vegetable broth stock, brazil nuts (or use walnuts or pecans, or a mix), whole old fashioned oats (not instant or quick cook ), ground flax seed, cooked* peeled beets (3-4 small beets), red pepper, chopped, parsley, chopped, fennel, ground mustard, fine sea salt, up to 1/2 cup additional vegetable broth (120 ml) or stock, as needed

carrots, cut up, cauliflower, cut bite size, pickling cucumbers, coarsely chopped, banana peppers, coarsely chopped, pickling onions, skins removed, garlic cloves, brine, salt, granulated sugar, white vinegar, celery seed, mustard seeds, turmeric

potatoes, peeled and cubed (2 cups), chopped tomatoes, undrained, frozen mixed vegetables, broken up, onion, chopped, celery, chopped, carrot, thinly sliced, beef bouillon cubes, salt, dried basil, crumbled, bay leaf, pepper, water, lean ground beef

unbaked pie shell (i love the refrigerated roll-up type), cornmeal (or dry bread crumbs), gruyere cheese, shredded, flour, vegetables, chopped, sauteed and drained (we like mushrooms, red pepper, onion), baby spinach, fresh, chopped, milk, eggs, bisquick baking mix (i use low-fat ), salt and pepper, to taste, diced tomato, green onion top, about 2 tsp. chopped green part only

olive oil, bisquick baking mix, ranch dressing mix, water, egg, slightly beaten, assorted cut up vegetables, plain yogurt , if desired

fat free spaghetti sauce or 1 (28 oz) jar reduced-fat spaghetti sauce, uncooked lasagna noodles, sliced or chopped vegetables, of your choice (i like zucchini and yellow squash), extra-firm silken tofu, broken up (i use mori nu lite), soy mozzarella cheese, shredded (i use veggie shreds), vegan parmesan cheese, salt and pepper, to taste

yellow squash - cut up, eggplant - cut up in med . squares, mushrooms, cut up broccoli flowers, red onion- cut up small, roma tomatoes - cut up, red bell pepper cleaned , cut into strips, garlic salt, pepper, olive oil

hamburger, cooked, onion, chopped, potato, diced, carrot, diced, cabbage, cut up, celery, cut up, tomatoes, cut up (fresh, frozen or canned ), rice, water, salt, basil, thyme, bay leaf, paprika, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

italian dressing, onion, chopped, unpeeled eggplant, cubed, zucchini, cubed, red pepper, chopped, sliced mushrooms, italian-style stewed tomatoes, drained and cut up, parmesan cheese, chopped parsley