Directions:
- Brown hamburger and onion. Drain. Combine all ingredients less the rice in a stock pot. Simmer for 2 hours. Add rice and simmer another hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.98 Kcal (992 kJ) | ||
| Calories from fat | 56.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 10% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 6% | |
| Sodium | 1450.93mg | 60% | |
| Potassium | 483.12mg | 10% | |
| Total Carbs | 35g | 12% | |
| Sugars | 8.5g | 34% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 10.63g | 21% | |
| Vitamin C | 17.7mg | 30% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.2mg | 12% | |
| Calcium | 122mg | 12% | |
| Amount Per 100 g | |||
| Calories | 77.48 Kcal (324 kJ) | ||
| Calories from fat | 18.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 10% | |
|---|---|---|---|
| Cholesterol | 6.12mg | 6% | |
| Sodium | 474.39mg | 60% | |
| Potassium | 157.96mg | 10% | |
| Total Carbs | 11.45g | 12% | |
| Sugars | 2.78g | 34% | |
| Dietary Fiber | 1.11g | 14% | |
| Protein | 3.48g | 21% | |
| Vitamin C | 5.8mg | 30% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.7mg | 12% | |
| Calcium | 39.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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