13 veggie turkey chili Recipes

ground turkey , very lean (optional), taco seasoning or 2 tsp homemade, olive oil, onion, chopped, carrots, sliced, red bell pepper, chopped, garlic cloves, minced, cumin or 1 tbsp seed, oregano, fennel seed (optional), cayenne pepper (to taste), red wine, kidney beans, rinsed and drained, diced tomatoes, frozen corn , defrosted, lemon , juice of, lemon , zest of, nonfat plain yogurt or sour cream, baked corn tortilla chips, avocado, cilantro, irish cheddar cheese, blue cheese (for the adventurous!)

hoisin sauce, sweet chili sauce, sesame oil, sherry wine, rice vinegar, lime , juice of, oyster sauce, ground turkey , very lean or 1/2-1 lb veggie crumbles, garlic cloves, minced, fresh ginger, finely chopped, fresh shiitake mushrooms, chopped, red bell pepper, finely diced, sliced water chestnuts, drained and chopped, scallions, sliced, head butter lettuce or 1 head bibb lettuce, washed, leaves separated, cilantro (optional), basil (optional), lime wedge (optional)

chopped onion, chopped red pepper , and, green pepper, mixed, garlic cloves, minced, grated carrot, sliced celery, beef bouillon cube (or packet), ground turkey, low-fat cheddar cheese, grated (if not using low cal. reduce to 3 oz.), low-calorie bread , pulsed in a food processor into crumbs, tomato sauce, plain nonfat yogurt, chopped parsley, worcestershire sauce, chili powder, salt and pepper, chives (optional), chili sauce , to taste

chicken broth, green beans, corn, diced tomatoes and green chilies (love spicy food), lipton onion soup mix , packet, minced garlic, mixed vegetables, carrots, turkey meatballs

bamboo shoots, cut in thin strips, garlic cloves, minced, fresh red chile, seeded and finely chopped, dried chili pepper flakes, ground pork (or substitute any ground meat such as turkey,beef or even veggie crumbles), shaoxing wine or 1 tsp sherry wine, salt , to taste, rice vinegar, light soy sauce, chicken stock or 3 tbsp water, sliced scallions, green parts only, sesame oil, peanut oil

hot dogs with about 40 calories and 1g fat or less each, ez as 1-2-3 alarm turkey chili (recipe follows) or low-fat turkey or veggie chili, baked tortilla chips, chopped white onion, fat-free american cheese , cut into thin strips, fat-free sour cream, chopped scallions, for garnish, tomato sauce, diced tomatoes, drained, chili beans ( pinto beans in chili sauce), not drained, red kidney beans, drained and rinsed, frozen sliced or chopped carrots, frozen sweet corn kernels, bell peppers (different colors), chopped, onion, chopped, canned chipotle peppers in adobo sauce, chopped , sauce reserved, chopped garlic, chili powder, ground cumin, raw lean ground turkey, salt, special equipment : crock pot

low-carb flour tortillas, lean ground turkey, chili, pasta sauce, onion flakes, shredded low-fat cheese, sliced squash, sliced mushrooms, extra virgin olive oil

onion, sliced, red potatoes, sliced, ground turkey, rotel tomatoes, tomato sauce, kidney beans, drained & rinsed, lentils, shredded carrot, chili powder, ground pepper, beer (4 to 6 oz), juice , from pepperoncinis or giardinera (a nice tart, briny solution)

ground turkey or 3 lbs ground beef or 3 lbs ground deer meat or 3 lbs ground chicken, kraft macaroni and cheese (you can use any kind of mac and cheese i prefer the kraft deluxe 4 cheese mac and cheese), chili seasoning mix (i use hot ), water, salt, pepper, ground cayenne pepper or 1 tbsp ground habanero chile pepper, spinach (fresh ), heads broccoli (fresh )

leftover bolognese sauce, eveoo, zucchini, grated, frozen corn (10 oz), chili powder, salt and black pepper, sharp cheddar, baked tortilla chips, lightly crushed, black or red beans, rinsed

ground meat (beef, turkey, chicken, pork, venison), diced tomatoes, black beans, pinto beans, cabbage, chopped, onion, chopped, bell pepper, chopped, carrots, chopped (about a cup), corn, drained (frozen is good too), salsa (i use mild pace), beef base (see note ) or 2 -3 tsp bouillon (see note), taco seasoning mix (to taste), ranch dressing mix, chopped garlic , can use garlic powder, tomato juice (optional) or 1 cup vegetable juice (optional), green chilies, diced (optional), salt and pepper