Ingredients:
- 2 (14 oz) boxes kraft macaroni and cheese (you can use any kind of mac and cheese i prefer the kraft deluxe 4 cheese mac and cheese)
Directions:
- Finely chop up the bag of spinach and set aside.
- Finely chop up Broccoli heads and set aside.
- Prepare the macoroni and cheese and set aside.
- Brown the three pounds of ground turkey (use any meat you want) in a large pan or large electric skillet.
- Once the meat is done add three cups of water and then add in the three packets of chili seasoning mix well, add salt, pepper, and ground cayenne/habanero pepper to your taste (i use about 1 tbsp of each).
- Let simmer until almost all the water evaporates then mix in the chopped up Spinach and Broccoli that you set aside earlier, continue to simmer and mix until the spinach and broccoli are well spread out and no longer clumped together.
- Mix in the cooked macoroni and cheese that you set aside earlier and continue to stir/mix it in while the meat and veggies are still simmering until everything is evenly mixed.
- Once you have it all good and mixed you may remove it from the heat.
- You may now serve or portion into 1 cup servings in sandwich bags and freeze for latter, if you freeze them you need to let them thaw in the fridge for 24 hours before reheating for 2 min in the microwave while still in the unopened bag.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 611.48 Kcal (2560 kJ) | ||
| Calories from fat | 264.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.38g | 45% | |
|---|---|---|---|
| Cholesterol | 245.96mg | 82% | |
| Sodium | 2599.67mg | 108% | |
| Potassium | 1860.53mg | 40% | |
| Total Carbs | 23.82g | 8% | |
| Sugars | 3.72g | 15% | |
| Dietary Fiber | 12.06g | 48% | |
| Protein | 83.1g | 166% | |
| Vitamin C | 88.3mg | 147% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 10.2mg | 57% | |
| Calcium | 241.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 86.46 Kcal (362 kJ) | ||
| Calories from fat | 37.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 45% | |
|---|---|---|---|
| Cholesterol | 34.78mg | 82% | |
| Sodium | 367.58mg | 108% | |
| Potassium | 263.07mg | 40% | |
| Total Carbs | 3.37g | 8% | |
| Sugars | 0.53g | 15% | |
| Dietary Fiber | 1.7g | 48% | |
| Protein | 11.75g | 166% | |
| Vitamin C | 12.5mg | 147% | |
| Iron | 1.4mg | 57% | |
| Calcium | 34.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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