Directions:
- Cook the ground meat in a skillet seasoning w/ salt and pepper to taste and drain. (you can also used left over diced meat, just throw that in the crock pot. whatever you have on hand works great here).
- Put all ingredients in the crock pot. add water until everything is just covered. be careful, my crock pot is pretty full by now!
- Give it a stir, put on the lid, and cook on low.
- Cooking time depends on your crock pot. some cook at a higher temp than others and will take less time. i have an old rival and i put my soup on in the morning and it's perfect by dinner time.
- You can also make this on the stove in about an hour.
- Right before serving adjust seasonings and salt and pepper to taste.
- Note- if you use bullion cubes this can get a little salty so be careful! and we like lots of seasoning in this so we use 2 full packs of taco mix.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.3 Kcal (809 kJ) | ||
| Calories from fat | 58.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 10% | |
|---|---|---|---|
| Cholesterol | 40.85mg | 14% | |
| Sodium | 405.38mg | 17% | |
| Potassium | 577.57mg | 12% | |
| Total Carbs | 18.81g | 6% | |
| Sugars | 6.58g | 26% | |
| Dietary Fiber | 4.17g | 17% | |
| Protein | 15.99g | 32% | |
| Vitamin C | 45.2mg | 75% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 9.6mg | 53% | |
| Calcium | 58.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 82.27 Kcal (344 kJ) | ||
| Calories from fat | 24.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 10% | |
|---|---|---|---|
| Cholesterol | 17.39mg | 14% | |
| Sodium | 172.52mg | 17% | |
| Potassium | 245.8mg | 12% | |
| Total Carbs | 8g | 6% | |
| Sugars | 2.8g | 26% | |
| Dietary Fiber | 1.77g | 17% | |
| Protein | 6.8g | 32% | |
| Vitamin C | 19.2mg | 75% | |
| Vitamin A | 0.3mg | 23% | |
| Iron | 4.1mg | 53% | |
| Calcium | 25mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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