26 veggie kale Recipes

ginger, soy sauce, sesame oil, lemon juice, broccoli (or other dark green veggie, kale, spinach, etc.), toasted sesame seeds

radishes, kale leaves, divided, head cabbage, carrot, peeled, toothpicks, raisins, pimiento strips (1-1/4 inches long), head red cabbage, tomatoes, pimiento-stuffed olives, pitted ripe olives, drained

sweet onion, chopped, garlic cloves, chopped, gingerroot, chopped, head cauliflower, cut in 1 inch pieces, broccoli floret, cut in 1 inch pieces, cauliflower, cut in 1 inch pieces, kale, fresh spinach, chicken stock, black pepper , to taste, great northern beans (or other white beans), olive oil, salt, lemon juice

vidalia onion, garlic cloves, ginger, red bell pepper, stalk celery (about 12 ribs), zucchini, jicama, kale, lemon juice, carrot, broccoli, cauliflower, black beans, drained, tabouli mix, ground flax seeds, i use brown, flour tortillas (1 for each wrap), hummus (about 2 tblsp. for each wrap), salsa (about 2 tblsp. for each wrap), fresh spinach leaves (a handful for every wrap), reduced-fat feta cheese (sprinkle in each wrap, to taste), cayenne pepper , to taste, sliced almonds , to taste

carrots, hamburger, parsnips, zucchini, kale, tomatoes, red bell pepper, reduced fat mozzarella cheese

seitan , strips, soup beans , barley, and lentils, diced tomatoes, vegetable broth, rice or 2 cups pasta, of your choice, stalk fresh kale, onion, carrot, zucchini

carrot, roughly chopped, parsnip, roughly chopped, red onion, roughly chopped, onions (trinity), bell peppers (trinity), celery (trinity), kale, roughly chopped, water, enough to cover, heads garlic, diced, cauliflower , scraps, whole black peppercorn, dried basil

minced garlic chopped, kale roll & cut into 1 inch slices, white onion diced, serrano peppers diced, vegetable broth or chicken broth, cube not chicken bouillon (if using veggie broth), garlic powder, onion powder, cayenne powder, sea salt, extra virgin olive oil

potatoes , peeled then chopped coarsely, white onions or 2 large yellow onions, 1 chopped coarsely the other finely, dry sherry (this is half a bottle but the zaar wanted clear measurements) or 400 ml white wine (this is half a bottle but the zaar wanted clear measurements), fresh kale, leaves and stems chopped finely, apple, washed chopped in half, and de-seeded, minced fresh garlic clove, portuguese chourico (or chorizo, the mexican version, if you like) or 3/4 lb soy chorizo, diced tomatoes with juice, great northern beans (white , kidneys or pintos would do fine too), lemon, bay leaves, kosher salt, black pepper, hot sauce (i prefer tabasco), turmeric, thyme

tomato soup, crushed tomatoes, water, leaf kale, chili paste, daikon radishes, olive oil, shallot, jalapeno pepper, firm tofu, head broccoli, okra, lemon juice, goat cheese, whole wheat bread

vegetable oil, onions, minced, tomato paste, garlic cloves, minced, minced fresh thyme (or 1 tsp. dried ), all-purpose flour, low sodium chicken broth , plus extra as needed, beef broth, portobello mushroom caps , gills removed, cut into 1/2-inch pieces, soy sauce (i would use low sodium), bay leaves, boneless beef chuck roast, trimmed and cut into 1 1/2-inch chunks, salt, pepper, red potatoes , scrubbed and cut into 1-inch chunks, carrots, peeled , halved lengthwise, and sliced in 1 inch thick, parsnips, peeled , halved lengthwise, and sliced 1 inch thick, kale, stemmed and leaves sliced 1/4-inch thick

short-grain brown rice (or optional grain, read intro), steamed greens (spinach , kale, collards, etc.), broccoli floret, steamed, cut up into bite size pieces, steak, cubed (but you can choose any protein, cubed broiled tempeh is quite good), cilantro pesto sauce (see my ?porque no mexican pesto)

onions, chopped, carrot, chopped, sweet potato, peeled if desired and diced, celery, sliced, garlic cloves, minced, olive oil, dried oregano, dried basil, salt, black pepper, water or 4 cups vegetable stock, low-sodium tomato juice, sodium-free tomato paste, black beans (2 15-oz cans, drained and rinsed ), soy sauce, turnip greens (an leafy greens) (optional) or 2 -3 cups bok choy (an leafy greens) (optional) or 2 -3 cups kale (an leafy greens) (optional)

ground beef, whole canned tomatoes, drained, tomato paste, sweet bell pepper, chopped, onion, chopped, celery, chopped, garlic cloves, minced, mushroom, chopped, dry red wine, brown sugar, extra virgin olive oil, kale leaves, chopped, carrot, chopped, bay leaf, basil, parsley, thyme, paprika, parmesan cheese (optional), mozzarella cheese (optional), salt and pepper, to taste

whole milk (kids need their fats), whole banana, peeled (hehe, obvious), honey or 1 tbsp sugar or 1 tbsp other artificial sweetener, plain yogurt or 1/4 cup vanilla yogurt, frozen cauliflower (i use this in almost all of the smoothies now), frozen spinach, frozen strawberries or 1/4 cup blueberries or 1/4 cup pineapple or 1/4 cup mixed fruit, kale, frozen peas and carrot

red mill 13-bean soup mix, cubes) vegetable bouillon cubes, olive oil, onion, garlic, ginger, stalks celery, carrots, zucchini, yellow pepper, mushrooms, sliced, chipotle pepper, salt, coconut milk, tomatoes, diced - the kind with the added jalapenos are great, tomatoes, kale, lentils, dried

potatoes, peeled, boiled and mashed, swede or turnip, peeled, boiled and mashed, unsalted butter, savoy cabbage or kale, finely sliced, salt and pepper, cheddar cheese, grated

flour tortillas (burrito size), cooked rice (use dirty rice from caribbean burritos for camping trip), carrots, chopped large, kale, chopped, head broccoli, cut in small florets, roasted sunflower seeds, lemon, juiced, tahini, garlic cloves, water (to thin)