Directions:
- Grab Medium Sized Soup Pot
- Sautee on Medium/High Heat: Diced Onion, Minced Garlic, and Diced Serrano Peppers in olive oil until onions are translucent
- (eyeballing) Add enough Vegetable Broth + Not Chkn Bouillon OR Just Chicken Broth to cover the Kale Greens.
- Add all Seasonings (Garlic Pwdr, Onion Pwdr, Cayenne Pwdr, Sea Salt) and Let it come to a medium boil for 5 minutes.
- Turn heat on Medium/Low. Add cleaned and cut Kale Greens. Cook 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.47 Kcal (756 kJ) | ||
| Calories from fat | 67.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.51g | 12% | |
|---|---|---|---|
| Cholesterol | 0.7mg | 0% | |
| Sodium | 730.93mg | 30% | |
| Potassium | 131.35mg | 3% | |
| Total Carbs | 21.15g | 7% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 6.44g | 13% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 16.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 223.81 Kcal (937 kJ) | ||
| Calories from fat | 83.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 12% | |
|---|---|---|---|
| Cholesterol | 0.87mg | 0% | |
| Sodium | 906.46mg | 30% | |
| Potassium | 162.9mg | 3% | |
| Total Carbs | 26.23g | 7% | |
| Sugars | 3.33g | 11% | |
| Dietary Fiber | 2.73g | 9% | |
| Protein | 7.99g | 13% | |
| Vitamin C | 4.3mg | 6% | |
| Iron | 0.9mg | 4% | |
| Calcium | 20.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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