16 vegetarian soy chunks Recipes

  • Malaysian Quinoa (Vegetarian)
    water, divided and
    8 More
    water, divided, dried soy chunks (textured vegetable protein), peanut butter, canned cream of coconut, eye chile, seeded and minced, green onion, diced, chopped cilantro, uncooked quinoa, salt and pepper to taste
    30 min, 9 ingredients
  • Vegetarian Dumplings
    dumplings, carrots, cut into chunks, firm tofu and
    18 More
    dumplings, carrots, cut into chunks, firm tofu, dried black chinese mushrooms , soaked in hot water to rehydrate, spinach, rinsed and trimmed, leaves chinese or american cabbage, trimmed, garlic, cilantro, rinsed and trimmed, egg, beaten, minced fresh ginger, low-sodium soy sauce, cornstarch, hoisin sauce, sesame oil, salt , or to taste, wonton wrappers, dipping sauce, low-sodium soy sauce, rice vinegar, sesame oil, chili sauce
    30 min, 21 ingredients
  • Vegetarian Irish Stew
    onions, unbleached flour, water, mushrooms, thickly sliced and
    15 More
    onions, unbleached flour, water, mushrooms, thickly sliced, carrots or 1 cup parsnip, sliced, turnips or 1 cup rutabaga, celery, diced, split red lentils, fresh parsley, braggs liquid aminos or 1/4 cup soy sauce, vegetable bouillon cubes, bay leaf, marmite, sugar, thyme, rosemary, marjoram, pepper, textured vegetable protein, chunks
    30 min, 19 ingredients
  • Sweet & Savory Vegetarian/Vegan Soup
    cooking oil, sweet onions (sliced ), barley and
    8 More
    cooking oil, sweet onions (sliced ), barley, vegetable broth (organic ), baby carrots (fresh and chopped ), frozen spinach, chickpeas, pineapple chunks (and juice), sesame oil (to taste), soy sauce (to taste), pepper (to taste)
    16 min, 11 ingredients
  • Oriental Tuna
    noodles, cooked & drained, tuna, vegetarian vegetable soup and
    3 More
    noodles, cooked & drained, tuna, vegetarian vegetable soup, pineapple chunks , including the juice, ginger, soy sauce
    40 min, 6 ingredients
  • Asparagus With Dipping Sauces
    asparagus spears, trimmed, lemon , juice of and
    10 More
    asparagus spears, trimmed, lemon , juice of, butter, cut into small chunks, parmesan cheese, finely grated (or vegetarian alternative), red chili pepper, brown sugar, lime , juice of, soy sauce, sesame oil, garlic cloves, crushed, mayonnaise, olive oil
    50 min, 12 ingredients
  • Copycat P.F. Chang's Singapore Street Noodles
    rice noodles, uncooked, oil, shrimp, peeled and deveined and
    17 More
    rice noodles, uncooked, oil, shrimp, peeled and deveined, boneless skinless chicken breasts, sliced, minced garlic, cabbage, sliced thin, carrot , julienned, tomatoes, cut into chunks, scallion, cut into 2 inch lengths (green parts only ), cilantro, chopped, dark sesame oil, fried shallot (commercially prepared) (optional), lime , cut into fourths, vinegar, madras curry powder, turmeric, light soy sauce, vegetarian oyster sauce, sriracha sauce, ketchup
    40 min, 20 ingredients
  • Vegetarian Fried Rice Vegetarian Fried Rice
    vegetable oil, eggs, salt, onion, chopped and
    5 More
    vegetable oil, eggs, salt, onion, chopped, vegetarian chicken chunks, cold, cooked rice, cooked peas, canned diced bamboo shoots (optional), soy sauce
    15 min, 9 ingredients
  • Vegetarian Sweet and Sour Noodles Vegetarian Sweet and Sour Noodles
    white onion (chunked), green bell peppers (chunked) and
    8 More
    white onion (chunked), green bell peppers (chunked), celery ribs (thinly sliced ), pineapple chunks , in natural juices no sugar added (1 lg can), shirataki noodles (2 packages), rice vinegar or 1 cup white vinegar, splenda sugar substitute, soy sauce, ketchup (you can use tomato paste to avoid the sugar in ), cornstarch
    15 min, 10 ingredients
  • Vegetarian Chili Vegetarian Chili
    red kidney beans, drained and rinsed and
    13 More
    red kidney beans, drained and rinsed, canned sweetcorn, drained and rinsed, chopped organic tomatoes, onion, peeled and cut into large chunks, zucchini, trimmed and diced, frozen broad beans (or lima beans), garlic clove, peeled and chopped, ground cardamom, ground cinnamon, tamari soy sauce, fresh basil, chopped, bean sprouts, tomato, roughly chopped, spring onion, chopped
    50 min, 14 ingredients
  • Coconut Lemongrass Vegetable Ecstasy Soup Coconut Lemongrass Vegetable Ecstasy Soup
    carrots (sliced or julienned) and
    19 More
    carrots (sliced or julienned), bell pepper, sliced into strips, stalks celery, sliced, onion, chopped, vegetable broth (or water + boullion), head broccoli, chopped, stalks lemongrass , bruised with meat tenderizer, potatoes, diced (no peeling necessary), dried shiitake mushrooms or 3 cups fresh shiitake mushrooms, in strips, chickpeas (non-tofu protein) (optional), fresh ginger, grated, vegetarian fish sauce (pad thai sauce works), thai curry paste, soy sauce, tamarind paste, coconut milk (don tsp mess with low-fat), fresh basil, chopped, limes , juice of, lime zest, vegetarian chicken pieces (optional) or 1 cup tofu, chunks (optional)
    1 hour 10 min, 20 ingredients
  • Ginger Plum Stir-Fry Ginger Plum Stir-Fry
    cornstarch, ground ginger, vegetable broth and
    9 More
    cornstarch, ground ginger, vegetable broth, reduced-sodium soy sauce, plum sauce, sweet red pepper, cut into chunks, garlic clove, minced, canola oil, sliced fresh mushrooms, coleslaw mix, sliced green onions, frozen vegetarian meat crumbles
    30 min, 12 ingredients
  • Hoisin Sausage and Plum Kebabs Hoisin Sausage and Plum Kebabs
    hoisin sauce, rice wine vinegar, soy sauce, sesame oil and
    5 More
    hoisin sauce, rice wine vinegar, soy sauce, sesame oil, chili paste, plums, pitted and cut into 8 slices each, green onions, quartered, vegetarian sausages, cut into 4 chunks each, baby spinach
    20 min, 9 ingredients
  • Hawaiian Sticky Tofu by Dr Andrew Weil Hawaiian Sticky Tofu by Dr Andrew Weil
    extra firm tofu, cut into 16 thin slices (not silken ) and
    13 More
    extra firm tofu, cut into 16 thin slices (not silken ), japanese soy sauce or 6 tbsp tamari, green onions, chopped, garlic clove, peeled, cornstarch, agar, powder (this gives it that sticky quality), water , plus, water, maple syrup or 1/4 cup agave syrup, vegetarian bouillon powder (chicken-flavored), powdered ginger, ground mustard powder, unsweetened pineapple chunks, drained, green peppers (or 1/2 of each) or 1 large red bell pepper, seeded and cut into squares (or 1/2 of each)
    38 min, 14 ingredients




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