119273 vegetarian low fat pumpkin soup Recipes

  • Low-Fat Pumpkin Flan
    white sugar, water, eggs, ground cinnamon, salt and
    8 More
    white sugar, water, eggs, ground cinnamon, salt, ground ginger, ground allspice, ground mace, white sugar, pumpkin puree, low-fat milk, vanilla bean, split and seeds scraped out and reserved, hulled toasted pumpkin seeds (optional)
    1 hour 30 min, 14 ingredients
  • Low-Fat Pumpkin Pie
    sugar, cinnamon, ginger, ground, nutmeg, ground and
    7 More
    sugar, cinnamon, ginger, ground, nutmeg, ground, canned pumpkin, evaporated skim milk, orange rind, grated, egg whites, slightly beaten, vanilla extract, orange juice, low-fat pie shells, unbaked (graham cracker is fine)
    1 hour 10 min, 12 ingredients
  • Pumpkin Soup
    pumpkin puree (not pie filling) and
    7 More
    pumpkin puree (not pie filling), low-sodium low-fat chicken broth, skim milk, over ripe pear, cinnamon stick, maple syrup , drizzled when served, nutmeg
    12 min, 8 ingredients
  • Spiced, Low-Fat, Pumpkin Bread
    unsalted butter, eggs, brown sugar , firmly packed and
    10 More
    unsalted butter, eggs, brown sugar , firmly packed, canned pumpkin puree, freshly grated gingerroot, flour, baking soda, baking powder, salt, ground cinnamon, ground nutmeg, allspice, low-fat buttermilk
    1 hour 15 min, 14 ingredients
  • Low Fat Pumpkin Oatmeal Cookies
    pumpkin puree, egg whites , whipped, brown sugar , packed and
    7 More
    pumpkin puree, egg whites , whipped, brown sugar , packed, all-purpose flour, baking soda, cinnamon, nutmeg, rolled oats, raisins
    35 min, 10 ingredients
  • Low-Fat Creamed Tuna on Toast
    low-fat cream of mushroom soup and
    8 More
    low-fat cream of mushroom soup, mushroom stems and pieces (drained ), frozen green pea (optional), tuna in water (drained ), skim milk (1 soup can full), dried dill weed, garlic powder, cracked pepper, whole wheat bread, toasted
    10 min, 9 ingredients
  • Rosemary's Creamy Low Fat Chicken Soup
    boneless skinless chicken breasts (may be frozen), water and
    16 More
    boneless skinless chicken breasts (may be frozen), water, low-fat milk, low-fat sour cream, cornstarch, garlic cloves, peeled & crushed, red onions, chopped and divided, carrots, thickly sliced, golden potato, cut in small cubes, corn, fresh rosemary, chopped and divided in half or 4 tbsp dried rosemary, divided in half, dried italian herb seasoning, divided in half, dried thyme or 4 tbsp fresh thyme, divided in half, garlic powder, divided in half, onion powder, divided in half, sea salt, white pepper, bay leaves
    2 hour , 18 ingredients
  • Curried Pumpkin/ Butternut Coconut Soup Curried Pumpkin/ Butternut Coconut Soup
    coconut oil, onion, chopped, fresh grated ginger and
    11 More
    coconut oil, onion, chopped, fresh grated ginger, garlic cloves, minced, pumpkin puree or 4 cups pureed butternut squash, chickpeas (well rinsed and drained ) (optional), low fat coconut milk, low-sodium low-fat chicken broth or 2 cups vegetable broth, soy sauce (mushroom-flavored for vegetarians) or 2 tbsp fish sauce (mushroom-flavored for vegetarians) or 2 tbsp (mushroom-flavored for vegetarians), lime juice, red curry paste (start with less then add till you get the heat you enjoy), brown sugar, chopped cilantro or 4 tbsp chopped parsley, chopped basil or 4 tbsp sliced scallions, divided, shredded coconut, toasted
    30 min, 14 ingredients
  • Low Fat Pumpkin & Spinach Cannelloni (Vegetarian Too!) Low Fat Pumpkin & Spinach Cannelloni (Vegetarian Too!)
    pumpkin, low-fat ricotta, parsley, nutmeg, ginger and
    7 More
    pumpkin, low-fat ricotta, parsley, nutmeg, ginger, black pepper, egg, egg white, cannelloni tubes, passata, water
    1 hour 5 min, 12 ingredients
  • Low Fat Pumpkin Soup in Microwave Low Fat Pumpkin Soup in Microwave
    pumpkin, peeled and chopped (i use kent, any type will be... and
    5 More
    pumpkin, peeled and chopped (i use kent, any type will be fine), onion, chopped finely, garlic clove, crushed (optional), chicken stock, curry powder (i sometimes use 2 tsp), evaporated skim milk
    35 min, 6 ingredients
  • Low Fat Pumpkin Roll Low Fat Pumpkin Roll
    sugar, eggs, granulated sugar, self-rising cake flour and
    9 More
    sugar, eggs, granulated sugar, self-rising cake flour, canned pumpkin puree, cinnamon, ground ginger, ground nutmeg, vanilla, fresh lemon juice, sugar, neufchatel cheese (low-fat cream cheese), vanilla
    25 min, 13 ingredients
  • Vegetarian Low Fat Curd (Yogurt) Sandwiches Vegetarian Low Fat Curd (Yogurt) Sandwiches
    coconut, grated, green chilies, mint leaf, salt and
    4 More
    coconut, grated, green chilies, mint leaf, salt, fresh bread , slices, butter, fresh low-fat plain yogurt (curd ), sugar
    24 hour 30 min, 8 ingredients
  • Low Fat, Easy, Tasty Turkey Enchiladas Low Fat, Easy, Tasty Turkey Enchiladas
    ground turkey, shredded mexican blend cheese and
    7 More
    ground turkey, shredded mexican blend cheese, corn tortillas, low-fat tomato soup, low-fat cream of mushroom soup, salsa, fat-free refried beans, corn, drained, nonstick cooking spray, like pam
    45 min, 9 ingredients
  • Low Fat Veggie Soup Low Fat Veggie Soup
    diced tomatoes with onion and garlic and
    4 More
    diced tomatoes with onion and garlic, zucchini with italian-style tomato sauce, sliced carrots, new potatoes, low-fat chicken broth or 1 (14 oz) can fat free chicken broth
    15 min, 5 ingredients
  • Diabetic, Low-Fat Pumpkin Pie Diabetic, Low-Fat Pumpkin Pie
    canned pumpkin, water, low-fat milk (equal to 4 cups ) and
    8 More
    canned pumpkin, water, low-fat milk (equal to 4 cups ), eggs, sugar substitute (equal to 3/4 cup brown sugar), salt, cinnamon, ground, ginger, ground, nutmeg, allspice
    1 hour 20 min, 11 ingredients
  • Pumpkin Delight (Low Fat) Pumpkin Delight (Low Fat)
    pumpkin, sugar, salt, cinnamon, evaporated low-fat milk and
    3 More
    pumpkin, sugar, salt, cinnamon, evaporated low-fat milk, carton egg beaters egg substitute, fat-free cool whip (optional), fat free french vanilla flavored coffee creamer (optional)
    11 min, 9 ingredients
  • Low Fat Turkey Broccoli Casserole Low Fat Turkey Broccoli Casserole
    low-fat cream of mushroom soup, low-fat milk and
    7 More
    low-fat cream of mushroom soup, low-fat milk, broccoli florets, steamed, cubed cooked turkey breast, cooked jasmine rice, shredded low-fat cheddar cheese, divided in half (8 oz.), mushrooms, drained, kosher salt, pepper
    41 min, 9 ingredients
  • Low Fat Pumpkin Angel Food Cake Low Fat Pumpkin Angel Food Cake
    pumpkin puree, vanilla, cinnamon, nutmeg, ginger and
    1 More
    pumpkin puree, vanilla, cinnamon, nutmeg, ginger, angel food cake mix
    55 min, 7 ingredients




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