18 vegetable two grain Recipes

cornmeal (preferably stone-ground), whole-wheat flour, all-purpose flour, double-acting baking powder, sugar, salt, egg, beaten lightly, milk, unsalted butter, melted, vegetable oil for brushing the griddle, pure maple syrup, heated , as an accompaniment

vegetable oil, wild rice, onion, chicken stock, grain rice (uncooked ), butter, salt, marinated artichoke hearts, sweet red pepper , slivered

vegetable oil, carrot, finely diced, white onion, finely diced, red bell pepper, finely diced, garlic, minced, saffron, bay leaves, grain rice, olive oil, chicken stock, hot italian sausage or 4 slices chorizo sausage, chicken pieces, your choice of parts with skin, shrimp, with head on, unpeeled, lobster meat, fish, sliced calamari , tentacles kept whole, mussels, preferably black, frozen whole cooked crawfish, salt & fresh ground pepper, habanero sauce, fresh thyme, white wine, frozen peas, leeks, thinly sliced, red pepper, thinly sliced, lemon wedge (optional), fresh cilantro, sliced (optional)

cooking oil, onion, chopped, garlic cloves, minced, chili powder, ground cumin, cayenne, bell peppers, cut into 3/4-inch squares, zucchini, cut into 3/4-inch dice, yellow squash, cut into 3/4-inch dice, salt, canned diced tomatoes with their juice (two 15-oz cans), drained and rinsed canned black beans (1 15-oz can), grain rice, canned low sodium chicken broth or 3 cups homemade stock, chopped cilantro (optional)

chicken legs (or 1 whole chicken cut into pieces two breasts and two legs), onion, baharat (mixed savoury spice) or 2 tsp curry powder, salt (or to taste), vegetable oil, water, cauliflower, grain uncooked rice, cooked canned whole chickpeas, cardamom powder, black pepper, cinnamon (optional), natural plain yogurt (200g small pot per person)

olive oil, yellow onion, chopped, celery ribs, chopped, green bell pepper, chopped, garlic cloves, minced, grain rice, cooked dark red kidney beans, drained and rinsed (two 15.5 oz cans), diced tomatoes, drained, crushed tomatoes, mild green chilies, drained, dried thyme, salt, fresh ground black pepper, vegetable broth, chopped fresh parsley, for garnish, tabasco sauce

red onions or 1 large red onion, diced, garlic cloves, minced fine, quinoa, rinsed and toasted, lentils, cooked (i used leftover red lentils), mushrooms, cleaned and coarse chopped, black mustard seeds, vegetable broth (i use homemade ), water, divided, baby spinach, washed and chopped, fresh ground pepper (optional), sea salt (optional), pine nuts, toasted (optional), olive oil flavored cooking spray

veal or beef shank, salt, pepper, all-purpose flour, vegetable oil, divided, diced carrot, diced celery, diced yellow onion, garlic cloves, minced, dry white wine, fat-free beef broth, divided, no-salt-added whole tomatoes, undrained and chopped, water, dried basil, wild rice, uncooked pearl barley, carrot curls (optional), basil sprigs (optional)

ready-to-serve lentil soup (vegetarian ), black beans, rinsed and drained, fresh mushrooms, quartered, sliced carrot, frozen whole kernel corn, pearl barley, bulgur, chopped onion, black pepper (or to taste), salt (or to taste), water, shredded cheddar cheese

milk, egg, unsalted butter, melted and cooled, old-fashioned oats, brown sugar, all-purpose flour, toasted wheat germ, baking soda, ground ginger, ground cinnamon, a scant 1/2 tsp ground cloves, salt, vegetable oil for brushing griddle, pure maple syrup, heated

cooking oil, onion, chopped, garlic, minced, chili powder, ground cumin, cayenne, red or green bell peppers, cut into 3/4-inch squares, zucchini, cut into 3/4-inch dice, yellow squash, cut into 3/4-inch dice, salt, canned diced tomatoes with their juice (two 15-oz cans), drained and rinsed canned black beans (1 15-oz can), grain rice, canned low-sodium chicken broth or homemade stock, chopped cilantro (optional)

uncooked long grain rice, vegetable oil, water, beef bouillon granules, celery ribs, thinly sliced, green pepper, chopped, onion, chopped, soy sauce, cubed cooked beef

zucchini , cut crosswise into 1/2-inch slices, eggplant , cut crosswise into 1/2-inch slices, red bell pepper, quartered, salt, olive oil, ground black pepper to taste, whole-grain baguette , cut into two halves and split lengthwise, basil pesto, fresh baby mozzarella, sliced, tomatoes, sliced

mayonnaise, coarse-grained mustard, chopped fresh cilantro, fresh lime juice, curry powder, beer (not dark ), all-purpose flour, vegetable oil for frying, mussels (preferably cultivated), cleaned and steamed , then shucked, lemon wedges

rock shrimp, shells and heads removed, and thawed if frozen, original essence , recipe follows, buttermilk, masa harina corn flour, all-purpose flour, vegetable oil, for frying, salt, ground black pepper, chiffonade mesclun greens , or other lettuces, olive oil, lemon juice, chopped fresh parsley, garnish, white remoulade , recipe follows, red remoulade , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, mayonnaise, chopped green onions (green part only ), chopped yellow onions, chopped celery, chopped fresh parsley, dijon mustard, prepared horseradish, powdered mustard, minced garlic, worcestershire sauce, salt, freshly ground white pepper, mayonnaise, ketchup, chopped celery, chopped yellow onions, chopped green onions (green part only ), creole mustard, or other hot , whole-grain mustard, red wine vinegar, rice wine vinegar, paprika, minced fresh parsley, prepared horseradish, hot red pepper sauce, minced garlic

vegetable oil, vidalia onions, chopped, garlic cloves, minced, arborio rice , uncooked short-grain rice, chicken broth, feta cheese, crumbled and divided in two parts, fresh italian parsley, chopped, parmesan cheese, freshly grated, fresh ground pepper, parsley (to garnish )