Directions:
- Preheat oven to 350°.
- Trim fat from veal. Sprinkle salt and pepper over veal; dredge in flour. Heat 1 teaspoon oil in a large ovenproof Dutch oven over medium-high heat. Add veal; cook 2 1/2 minutes on each side or until browned. Remove from pan; set aside. Add remaining 1 teaspoon oil, carrot, celery, onion, and garlic to pan; cook over medium heat for 5 minutes or until tender. Add wine, scraping pan to loosen browned bits. Return veal to pan; add 1 cup broth, tomatoes, water, and dried basil. Cover and bake at 350° for 30 minutes. Add rice, barley, and remaining broth; cover and cook 1 1/2 hours until veal is tender and rice is done.
- Remove veal from Dutch oven. Remove meat from bone; discard bone. Shred with 2 forks; return shredded veal to pan. Garnish with carrot curls and basil sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.7 Kcal (1460 kJ) | ||
| Calories from fat | 95.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.62g | 16% | |
|---|---|---|---|
| Cholesterol | 74.37mg | 25% | |
| Sodium | 244.77mg | 10% | |
| Potassium | 561.42mg | 12% | |
| Total Carbs | 36.72g | 12% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 21.55g | 43% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.7mg | 15% | |
| Calcium | 53.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 124.74 Kcal (522 kJ) | ||
| Calories from fat | 34.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 16% | |
|---|---|---|---|
| Cholesterol | 26.61mg | 25% | |
| Sodium | 87.56mg | 10% | |
| Potassium | 200.83mg | 12% | |
| Total Carbs | 13.14g | 12% | |
| Sugars | 0.78g | 9% | |
| Dietary Fiber | 1.45g | 16% | |
| Protein | 7.71g | 43% | |
| Vitamin C | 1.5mg | 7% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1mg | 15% | |
| Calcium | 19.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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