Spiced Two-Grain Pancakes Recipe

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Ingredients

Count

Nutrition

185

Calories

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Ingredients:

Serving

1 cup milk
1 large egg
1/2 stick (1/4 cup) unsalted butter, melted and cooled
1 cup old-fashioned oats
1/4 cup plus 1 tbsp packed brown sugar
3/4 cup all-purpose flour
1/4 cup toasted wheat germ
1 tsp baking soda
1 1/4 tsp ground ginger
1 1/4 tsp ground cinnamon
a scant 1/2 tsp ground cloves
1 tsp salt
vegetable oil for brushing griddle
accompaniment: pure maple syrup, heated

Directions:

In a blender blend all pancake ingredients except oi until just combined.
Heat a griddle over moderate heat until hot enough to make a drop of water scatter over surface and brush with oil. Working in batches, drop scant 1/4-cup measures of batter onto griddle to form pancakes about 4 inches in diameter and cook until bubbles appear on surface and undersides are brown, about 2 minutes. Flip pancakes with a metal spatula and cook until undersides are golden brown and pancakes are cooked through, about 2 minutes.
Serve pancakes with syrup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.96 Kcal (774 kJ)
Calories from fat	73.22 Kcal
		% Daily Value*
Total Fat	8.14g	13%
Cholesterol	31.11mg	10%
Sodium	299.03mg	12%
Potassium	60.38mg	1%
Total Carbs	23.84g	8%
Sugars	5.37g	21%
Dietary Fiber	2.1g	8%
Protein	4.41g	9%
Vitamin A	0.1mg	3%
Iron	1mg	6%
Calcium	44.7mg	4%

Amount Per 100 g
Calories	297.86 Kcal (1247 kJ)
Calories from fat	117.92 Kcal
		% Daily Value*
Total Fat	13.1g	13%
Cholesterol	50.1mg	10%
Sodium	481.56mg	12%
Potassium	97.24mg	1%
Total Carbs	38.4g	8%
Sugars	8.65g	21%
Dietary Fiber	3.39g	8%
Protein	7.11g	9%
Vitamin A	0.1mg	3%
Iron	1.7mg	6%
Calcium	72mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

saturated fat free,
good source of fiber

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