Two Grain Spinach Toss Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 medium red onions or 1 large red onion
4 garlic cloves, minced fine
2 cups quinoa, rinsed and toasted
1 cup lentils, cooked
6 mushrooms, cleaned and coarse chopped
1 tbsp black mustard seeds
3 cups vegetable broth (i use homemade )
1 cup water, divided
1 bunch baby spinach, washed and chopped
fresh ground pepper (optional)
sea salt (optional)
1 cup pine nuts, toasted (optional)
olive oil flavored cooking spray

Directions:

Spray the inside of a large pot with cooking spray. Use generously.
Heat pot over medium heat. Add onions to pot and saute about 5 minutes.
Add garlic and mustard seeds. Stir while seeds heat.
When seeds begin to make popping sounds, add the grains and mushrooms. Stir.
Add vegetable broth and 1//2 water.
Cover pot and simmer for 20 minutes.
Uncover, stir and taste for texture. If too dry, add the 2nd half of water, cover and simmer another 5 minutes.
Remove from heat and let stand, covered, for five minutes.
Fold in spinach and pine nuts, if using. Add salt and pepper as desired.
Allow to stand covered about 5 minutes until spinach is wilted.
Fluff. It's now ready to use as suggested - or - use as you wish!
Mainly - enjoy!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	772.09 Kcal (3233 kJ)
Calories from fat	291.03 Kcal
		% Daily Value*
Total Fat	32.34g	50%
Cholesterol	1.85mg	1%
Sodium	1027.99mg	43%
Potassium	1790.92mg	38%
Total Carbs	98g	33%
Sugars	8.21g	33%
Dietary Fiber	16.07g	64%
Protein	29.09g	58%
Vitamin C	33mg	55%
Iron	12.6mg	70%
Calcium	189.7mg	19%

Amount Per 100 g
Calories	136.39 Kcal (571 kJ)
Calories from fat	51.41 Kcal
		% Daily Value*
Total Fat	5.71g	50%
Cholesterol	0.33mg	1%
Sodium	181.6mg	43%
Potassium	316.38mg	38%
Total Carbs	17.31g	33%
Sugars	1.45g	33%
Dietary Fiber	2.84g	64%
Protein	5.14g	58%
Vitamin C	5.8mg	55%
Iron	2.2mg	70%
Calcium	33.5mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Hearty Spicy Tomato Vegetable Soup

Pinto beans, Carrots, Beans, cut into inch long pieces and 15 more..
Quinoa Chard Pilaf

Olive oil, Onion, diced, Garlic, minced and 5 more..
Creamy Root Vegetable Stew with Gruyère Crostini

Olive oil, Chopped onion, Chopped garlic and 12 more..
Beet and Brown Rice Salad With Goat Cheese

Water, Brown rice, Bay leaf, Salt, Pine nuts, toasted and 8 more..
Vegetable Curry Soup

Olive oil, Onion, Garlic cloves, Chopped fresh gingerroot and 13 more..
Bacon and Tomato Pasta

Olive oil, Onion, Garlic cloves, Streaky bacon, Courgette and 8 more..
Leblabi ( Tunisian Chickpea Soup)

Olive oil, Garlic, minced, Jalapeno peppers, minced and 8 more..
Spicy Corn Ragout

Olive oil, Garlic cloves, minced, Sweet onion, chopped and 10 more..
Green Soup

Onion, chopped fine, Garlic clove, minced and 11 more..
Grilled Chicken with Cream Sauce

Chopped fresh mushrooms, Butter and 12 more..
Creamy Chicken or Pork Cacciatore in Crock Pot

Onion, chopped, Garlic cloves, crushed and 17 more..
Black Bean and Chocolate Chili

Olive oil, Chopped onions, Garlic cloves, minced and 17 more..
Barley Risotto With Roasted Vegetables

Olive oil, divided and 15 more..
Greek Tomato Sauce

Olive oil, Onion, chopped fine, Garlic clove, chopped fine and 9 more..
Rainbow Garlic Soup

Olive oil, Roma tomatoes, chopped, Onion, diced and 10 more..
Enchiladas in the Crock Pot

Olive oil, Onion, chopped fine, Garlic clove, minced and 12 more..