120326 vegan italian style vegetables Recipes

grain brown rice, wild rice, water, cauliflower florets, coarsely chopped (1 head ), broccoli florets, coarsely chopped (4 bunches), diced tomatoes, green beans, french style, olive oil, garlic cloves, minced, dried oregano, dried basil, ground black pepper, salt

italian-style diced tomatoes, best cannellini or 1 (15 1/2 oz) can bush s best great northern beans, drained and rinsed, instant rice, italian seasoning or 1/2 tsp dry basil, fresh pepper , to taste

pork chops, bone-in (3/4 inch), salt and pepper, to taste, vegetable oil, green bell peppers, tomato sauce, italian-style stewed tomatoes, undrained, water, onion, chopped, salt, pepper, garlic clove, minced, worcestershire sauce, brown rice, uncooked

onion, chopped, garlic, minced, green beans, frozen, tomatoes, italian-style, diced, drained, salt, black pepper

olive oil, sweet or hot italian style turkey sausage , cut into 1/2 inch thick slices, chopped onion, reduced sodium chicken broth, red kidney beans, rinsed and drained, no salt added tomatoes, undrained, oregano, rosemary, finely crushed, thyme, baby spinach leaves ; may use frozen spinach, uncooked mini bowtie pasta

italian-style salad greens, roasted red pepper strips, fat-free italian dressing

lean beef 93% lean, hunts diced tomatoes, water, frozen italian style vegetables, whole grain medium pasta uncooked, balsamic vinegar, sodium free chicken bouillon, garlic powder

leftover chicken carcass , with meat, water, to cover, garlic clove, onion, chopped, carrots , sliced in coins, zucchini, sliced in small pieces, frozen spinach (defrosted), italian-style diced tomatoes, italian spices, bay leaves, salt, pepper, chicken broth, parmesan cheese, shell pasta (optional) or 4 oz tortellini (optional)

extra lean ground beef, fine dry breadcrumb, eggs, slightly beaten, milk, parmesan cheese, grated, salt, pepper, garlic clove, crushed, tomato paste, beef broth, seasoning salt, oregano, crushed, dry basil, crushed, italian style vegetables, cooked and drained

italian bread (or french bread), olive oil, yellow onion , julienned, garlic cloves, minced, carrots, peeled and julienned, sweet red pepper, cored, seeded , and julienned, zucchini , julienned, tomato sauce, dried oregano, black pepper, freshly ground (i use peppercorn melange), muenster cheese, sliced (low sodium )

lean ground turkey, italian sausage, casings removed (turkey or pork), progresso italian style breadcrumbs, parmesan cheese, grated, egg, tomato and basil pasta sauce or 1 cup and oregano pasta sauce, divided, garlic, salt, pepper

italian style breadcrumbs, grated parmesan cheese, fresh italian parsley, minced, dried oregano, salt and pepper, cayenne pepper, half-and-half, ziti pasta or 12 oz penne or 12 oz farfalle pasta, unsalted butter, onion, minced, garlic, minced, flour, provolone cheese, grated, bel paese cheese or 1 cup gorgonzola, grated, fontina cheese, grated

null or 2 lbs shrimp or 2 lbs clams or 2 lbs mussels or 2 lbs lobsters, onion, celery, green pepper, stewed tomatoes (italian style ), grated cheese

egg, lightly beaten, italian style breadcrumbs, grated parmesan cheese, frozen potato & cheese pierogies

frozen chopped spinach, olive oil, onion, minced garlic (or add 1 tsp. garlic powder with the salt, pepper, and basil), eggs, yogurt, lemon juice, salt, pepper, basil, ground turkey, parmesan cheese, grated (or provolone), italian-style tomatoes, pureed (sugar-free), tomato paste (sugar-free)

fully ripened tomatoes, olive oil, divided, chopped onion, minced garlic, ground red pepper, white beans, drained and rinsed, grated parmesan cheese, italian style breadcrumbs

eggs, pasta sauce, italian style breadcrumbs (progresso), onion, finely chopped (1 cup), salt, lean ground beef (at least 80%), roasted garlic instant mashed potatoes (2 pouches), milk, water, butter or 1/4 cup margarine, grated parmesan cheese

dried spaghetti, chopped shallot, minced garlic, olive oil, italian-style diced tomatoes, tomato paste, dry white wine, dried oregano, dried basil, bay leaf , then discard (during cooking only), raw shrimp, deveined & cleaned, salt and pepper, chopped parsley (garnish ), fresh shredded romano cheese or parmesan cheese