Directions:
- Preheat oven to 375°; spray a 13 x 9 inch glass baking dish with cooking spray.
- In a bowl, beat eggs; stir in pasta sauce, bread crumbs, onion, Italian seasoning, salt, and beef until well blended.
- Press mixture in bottom of baking dish.
- Bake uncovered 45-55 minutes or until meat thermometer inserted in center or loaf reads 160°.
- Meanwhile, make both pouches of mashed potatoes as directed on the box, using milk, hot water, and butter.
- Spoon any excess juices from baking dish.
- Spread mashed potatoes over meat loaf; sprinkle with cheese.
- Bake uncovered 10-15 minutes or until top begins to brown.
- Let stand 5 minutes before cutting.
- *May use bulk Italian pork sausage for a portion of the ground beef; may add 1 teaspoon red pepper flakes to the pasta sauce, for more punch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.71 Kcal (1322 kJ) | ||
| Calories from fat | 132.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.69g | 23% | |
|---|---|---|---|
| Cholesterol | 133.78mg | 45% | |
| Sodium | 436.19mg | 18% | |
| Potassium | 570.62mg | 12% | |
| Total Carbs | 11.98g | 4% | |
| Sugars | 5.37g | 21% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 30.87g | 62% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.3mg | 24% | |
| Calcium | 200.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 100.38 Kcal (420 kJ) | ||
| Calories from fat | 42.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 23% | |
|---|---|---|---|
| Cholesterol | 42.54mg | 45% | |
| Sodium | 138.69mg | 18% | |
| Potassium | 181.43mg | 12% | |
| Total Carbs | 3.81g | 4% | |
| Sugars | 1.71g | 21% | |
| Dietary Fiber | 0.24g | 3% | |
| Protein | 9.81g | 62% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1.4mg | 24% | |
| Calcium | 63.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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