Directions:
- Combine all ingredients in blender and puree until smooth.
- Pour into glasses.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.93 Kcal (607 kJ) | ||
| Calories from fat | 16.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 3% | |
|---|---|---|---|
| Sodium | 37.2mg | 2% | |
| Potassium | 217.8mg | 5% | |
| Total Carbs | 32.28g | 11% | |
| Sugars | 23.62g | 94% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 2.63g | 5% | |
| Vitamin C | 30.8mg | 51% | |
| Iron | 1.2mg | 7% | |
| Calcium | 27mg | 3% | |
| Amount Per 100 g | |||
| Calories | 48.53 Kcal (203 kJ) | ||
| Calories from fat | 5.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 3% | |
|---|---|---|---|
| Sodium | 12.46mg | 2% | |
| Potassium | 72.93mg | 5% | |
| Total Carbs | 10.81g | 11% | |
| Sugars | 7.91g | 94% | |
| Dietary Fiber | 0.56g | 7% | |
| Protein | 0.88g | 5% | |
| Vitamin C | 10.3mg | 51% | |
| Iron | 0.4mg | 7% | |
| Calcium | 9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mixed Berry Smoothie
Mixed fresh berries (such as strawberries, raspberries, b... and 4 more.. -
Berry Delicious
Frozen mixed berries, Strawberry flavored yogurt and 3 more.. -
Berry Delicious
Berries, mixed and frozen, Strawberry yogurt and 3 more.. -
Mixed Berry Banana Smoothie
Mixed berry, Banana, Orange juice, Milk, Sugar -
Blackberry Lime Fizz
Fresh black berries, Limes, juiced, Lemon, juiced and 3 more.. -
Swedish Cinnamon Rolls (Vegan)
Soymilk, Dry active yeast and 13 more.. -
Quick Berry Milkshake
Ice cubes, Milk, White sugar, Frozen mixed berries and 1 more.. -
Mango Mania Lassi
Mango puree or 1 -2 fresh mango, washed,peeled,chopped an... and 4 more.. -
Carl's Mango Margarita
Mango, skinned and seeded, Ice cubes, Margarita mix and 4 more.. -
Caramelized Mango Ice Cream
Sugar, Mango, peeled, pitted and coarsely diced and 7 more.. -
Mango Pina Colada Smoothie
Mango - peeled, seeded and cubed, Ice cubes, White sugar and 3 more.. -
Mango Puddings
Very ripe mangoes (4 or 5), Unflavored gelatin, Water and 3 more.. -
Vegan Ginger Cookies
Coarse sugar (turbinado or demerrera or sanding sugar) and 11 more.. -
Berry Smoothie
Berries, Yogurt, Ice cube, Low-fat milk, Protein powder
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
