30 tuscan vegetable white Recipes

cannellini beans, drained and rinsed (or other small white bean), olive oil, onion, diced (about 1 cup), carrot, diced (about 1/2 cup), stalks celery, diced (about 1/2 cup), zucchini, diced (about 1/2 lb, about 1 1/2 cup), garlic clove, minced (about 1 tsp, (or more ), chopped fresh thyme (or 1 tsp. dried ), chopped fresh sage (or 1/2 tsp. dried ), salt (plus more to taste), fresh ground black pepper (plus more to taste), low sodium chicken broth or 4 cups vegetable broth, diced tomatoes , with juices (use no-salt-added), baby spinach leaves, chopped (2 cups lightly packed), freshly grated parmesan cheese (optional)

vegetable oil, tilapia fillets, black pepper, tub philadelphia tomato & basil cooking creme, frozen peas, hot cooked long-grain white rice

dried white kidney beans (cannellini), plum tomato, peeled, seeded, diced in 1/2-inch cubes, vegetable broth, water, carrot, peeled and sliced (2 or 3, depending on size), head green cabbage, cored and sliced, white mushroom, sliced, tomato paste, fresh basil leaves, sliced thin, salt, dried oregano

olive oil, garlic clove, finely minced, shallot, finely diced, fat free chicken broth or 3 -4 cups vegetable stock, diced tomatoes, white beans (cannellini or other), whole wheat pasta shells or 1/2 cup shell pasta, rosemary, baby spinach, cleaned and trimmed, black pepper, crushed red pepper flakes

dried white kidney beans (cannellini), plum tomato, chicken broth or 9 cups vegetable broth (homemade or canned), water, sliced carrots, head cabbage, chopped, mushrooms, sliced, tomato paste, fresh basil leaves, in thin strips, salt, dried oregano

arborio rice or medium-grain white rice, salt, red wine vinegar, olive oil (preferably extra-virgin), egg, grated parmesan cheese, nonstick vegetable oil spray, diced cooked pork, frozen petite peas, thawed, chopped red onion, chopped fresh italian parsley, lettuce leaves, tomato, cut into thin wedges

arborio rice or 1 cup medium-grain white rice, salt, red wine vinegar, olive oil (preferably extra-virgin), egg, grated parmesan cheese, vegetable oil cooking spray, diced cooked pork, frozen baby peas, thawed, chopped red onion, chopped fresh italian parsley, lettuce leaves, tomato, cut into thin wedges

crusty italian bread (day old preferred) or 4 slices sourdough bread, cut about 1/2 inch thick (day old preferred), garlic clove, halved, ripe tomatoes, diced, white cannellini beans, rinsed and drained, green bell pepper , roasted and cut into strips, chopped fresh basil, red wine vinegar, dijon mustard, extra virgin olive oil, vegetable broth, salt & freshly ground black pepper, to taste

olive oil, onions, chopped (about 4 cups), carrots, peeled and chopped (about 1 cup), celery ribs, chopped (about 3/4 cup), vegetable broth, garlic, minced, diced tomatoes (packed in juice), parsley, chopped, salt and pepper, swiss chard, packed and chopped (about 20 oz), cooked white beans (2 15-oz cans), whole wheat pasta , cooked al dente and drained (elbows, stars, rotini, etc), fresh basil, chopped

dried cannellini (white kidney beans), olive oil, onion, finely chopped, chopped fresh thyme, garlic cloves, minced, head of green cabbage , cut into1/2-inch pieces, chopped fresh tomatoes, celery stalks , cut into 1/2-inch pieces, carrots , cut into 1/2-inch pieces, more) vegetable stock or canned vegetable broth, potatoes , cut into 1/2-inch pieces, chopped fresh basil, head of red cabbage , cut into 1/2-inch pieces, zucchini , cut into 1/2-inch pieces, thick slices 7-grain bread, toasted, grated parmesan cheese (about 3 oz), olive oil

dried borlotti or pinto beans, water, olive oil, chopped onion (about 1 large), chopped celery, chopped fresh parsley, garlic clove, minced, cold water, thick) slices zucchini (about 2 medium), cubes yukon gold or red potato (about 8 oz), cut green beans (about 1/4 lb), thick) slices carrot, canned tomato puree (about 1/2 can), salt, freshly ground black pepper, chopped swiss chard or fresh spinach, thick) slices country white bread (about 4 oz), grated fresh parmesan cheese

vegetable oil, onion, chopped, bell pepper, seeded, cored and chopped, thickly sliced lean deli roast beef , cut into matchsticks or 15 oz black beans, for machaca for a nonmeat protein or 15 oz pinto beans, drained for machaca for a nonmeat protein, low-sodium low-fat chicken broth or 3/4 cup low-sodium low-fat beef broth or 3/4 cup low-sodium low-fat vegetable broth, salsa, cinnamon stick, egg , plus, egg white, whisked lightly, flour tortillas, warmed

canellini/small white beans 1 can drained & rinsed, olive oil, diced onion (used dried onion powder), diced carrot (2 whole carrots), stalk celery diced , 1/2 cup, diced zucchini, minced garlic (used dried), dried thyme, dried sage, salt or to taste, freshly ground black pepper or to taste, chicken or vegetable broth, diced tomatoes with juice, spinach leaves, chopped (used frozen), grated parmesan cheese (optional), whole red potato diced, whole sweet potato, diced

vegetable oil, red onion, diced, shallot, minced, garlic cloves, minced, white wine, diced tomatoes, drained, whipping cream, kalamata olive, coarsely chopped, capers, kosher salt, black pepper

chicken stock, skinless chicken breast, bay leaves, olive oil, onion, chopped, garlic cloves, minced, carrots, diced, sweet green pepper, diced, chopped green cabbage, dried thyme, rosemary, tomatoes, coarsely chopped (undrained ), pepper, fresh spinach, chopped, parsley, chopped, zucchini, thinly sliced, white kidney beans, drained and rinsed, italian bread or 8 slices french bread, thick slices, stale is better 2-3 days old, freshly grated parmesan cheese

eggplant, sliced into 2 thick rounds, white 1/2 lb. eggplant, sliced into 2 thick rounds, summer squash , cut into 2 thick slices lengthwise, zucchini, cut into 2 thick slices, lengthwise, patty pan squash , cut into 2 thick slices lengthwise, kosher salt, lg. ripe tomatoes , cut into 2 thick slices, yellow bell pepper, seeded, deveined , cut into 2 wide slices lengthwise, red bell pepper, seeded , deveined, cut into 2 wide slices, lengthwise, red onion, peeled, sliced into 1/2 thick rounds, coarsely chopped basil, tuscan marinade, tuscan marinade, red wine, olive oil, minced garlic, grated orange rind, minced sage leaves, minced rosemary, black peppercorns, crushed

elbow macaroni or other small pasta, olive oil, yellow onion, minced, garlic clove, minced, tomato paste , blended with 1 cup warm water, cooked -or- 1 15-oz can cannellini or other white beans, drained and rinsed, vegetable stock, red pepper flakes , or to taste, bay leaves, dried oregano, salt and freshly ground black pepper, to taste

chopped onion, garlic, minced, fat-free no-salt-added spaghetti sauce, part-skim ricotta cheese, chopped fresh basil, egg white, lightly beaten, sheets frozen phyllo pastry, thawed, vegetable cooking spray, grated parmesan cheese, divided, roasted red peppers in water, drained and thinly sliced