Ingredients:
- 2 summer squash , cut into 2 thick slices lengthwise
- 2 zucchini, cut into 2 thick slices, lengthwise
- 2 patty pan squash , cut into 2 thick slices lengthwise
- 3 lg. ripe tomatoes , cut into 2 thick slices
- 1 yellow bell pepper, seeded, deveined , cut into 2 wide slices lengthwise
- 1 red bell pepper, seeded , deveined, cut into 2 wide slices, lengthwise
Directions:
- Combine all marinade ingredients in glass bowl. Refrigerate in an air tight container for up to 3 days.
- Place eggplant, zucchini and squash in a colander. Add salt. Toss and set aside to drain for 30 minutes. Rinse, pat dry, and place into a large shallow glass or ceramic dish. Add remaining vegetables and basil. Cover with marinade. Refrigerate 8 hours, turning once. Grill over hot coals until tender, about 5 to 10 minutes each side. Serves 6 to 8.
- This marinade is also excellent for chicken and flank steak grilling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.29 Kcal (1065 kJ) | ||
| Calories from fat | 131.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.6g | 22% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 1262.66mg | 53% | |
| Potassium | 425.37mg | 9% | |
| Total Carbs | 24.74g | 8% | |
| Sugars | 19.21g | 77% | |
| Dietary Fiber | 5.32g | 21% | |
| Protein | 1.92g | 4% | |
| Vitamin C | 58.4mg | 97% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.3mg | 74% | |
| Calcium | 61.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 91.82 Kcal (384 kJ) | ||
| Calories from fat | 47.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 22% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 455.91mg | 53% | |
| Potassium | 153.59mg | 9% | |
| Total Carbs | 8.93g | 8% | |
| Sugars | 6.94g | 77% | |
| Dietary Fiber | 1.92g | 21% | |
| Protein | 0.69g | 4% | |
| Vitamin C | 21.1mg | 97% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 4.8mg | 74% | |
| Calcium | 22.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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