244091 turkey vegetable soup stew with brown rice Recipes

cabbage (shredded and bagged cabbage or coleslaw mix works great and saves this step), ground turkey (tvp, veggie crumbles etc.) or 16 oz lean ground beef (tvp, veggie crumbles etc.), yellow onion, chopped, garlic cloves, minced (more if you like ), eggs, beaten or 1 egg substitute, stewed tomatoes, chicken broth or 8 oz vegetarian, vegetable juice , like v8 (we like to use the hot & spicy here), brown sugar, cayenne (more if you like ) (optional), worcestershire sauce (veg friendly can be used), nutmeg, fresh ground is best, bay leaf, salt and pepper, to taste, rice, raw

vegetable broth, water, brown rice, raw, flour, celery, chopped, onion, chopped, chopped tomatoes, peas, garlic clove, minced, thyme, marjoram, oregano

vegetable oil, cooked brown rice (such as uncle ben s ready rice; use an 8.8-oz bag), eggs, lightly beaten, coleslaw mix, frozen and thawed shelled edamame, reduced-sodium soy sauce, chile-garlic sauce, cilantro leaves, chopped peanuts

dried dark red kidney beans, dried light red kidney beans, dried split peas, dried black-eyed peas, dried navy beans, brown rice, onion, diced, tomatoes (diced or crushed ), minced garlic (bottled ), dried parsley, dried rosemary, black pepper, salt, chicken bouillon cubes, stalks celery (optional)

vegetable oil, ground turkey breast, onion, chopped (1 cup), diced tomatoes, undrained, chili beans , in sauce undrained, chopped green chilies, drained, water, sugar, chili powder, ground cumin, salt, cooked brown rice

canola oil, chopped green onion, garlic cloves, minced, grated fresh ginger, egg whites, panko breadcrumbs (japanese-style bread crumbs), chopped sweet red pepper (1 small), reduced sodium soy sauce, sesame oil, uncooked ground chicken breast or 1 lb turkey breast, chopped yellow onion (1 medium), reduced-sodium chicken broth, water, rice wine vinegar, honey, crushed red pepper flakes, cooked brown rice, snipped fresh basil

garlic cloves, minced, stalks celery, chopped, onions, chopped, water, chicken broth, carrots, peeled and sliced, yukon gold potatoes, peeled and cubed, divided, dried parsley, dried basil, dried thyme, dried oregano, black pepper, worcestershire sauce, fresh tomatoes, quartered, brown rice, cabbage, shredded, skinless boneless turkey breast, spinach (optional)

freshly ground raw turkey, no-salt-added beef broth, divided, all-purpose flour, mexican-style stewed tomatoes, undrained, frozen vegetable soup mix with tomatoes, salt, pepper

brown lentils, soaked for 4 hours and rinsed, baby spinach, washed and roughly chopped, celery stalk, whole, carrot, peeled but left whole, bay leaf, white onion, finely chopped, garlic, crushed tomatoes, short-grained brown rice, saffron or turmeric, salt and pepper

head cabbage, chopped, carrots, peeled and chopped, onions, sliced, stir fry vegetables, tomatoes with onion and garlic, don tsp drain, celery ribs, chopped (use the leaves too), instant brown rice, garlic cloves or 1 tbsp powder, black pepper, crushed red pepper flakes, seasoning salt, chicken broth, water

extra virgin olive oil, onion, chopped, carrots, chopped, celery stalk, chopped, garlic, minced, low sodium chicken stock, water, lentils, rinsed and picked over, brown rice, diced tomatoes, drained, thyme, bay leaf, salt and pepper to taste

sweet potato, peeled and cubed, eggplant, cubed, yellow bell pepper, chopped, carrots, chopped, onion, chopped, olive oil, garlic, minced, ground turmeric, curry powder, ground cinnamon, sea salt, cayenne pepper, garbanzo beans, drained, blanched almonds, zucchini, sliced, currants, orange juice, spinach, brown rice

brown rice, uncooked, canola oil, garlic, finely chopped, chopped onion, chopped celery, peeled, cubed potato, chicken broth, turkey , roasted chopped skinless, black pepper, flour, light soy milk, cubed, processed cheddar cheese (such as velveeta)

ground turkey, onion, diced, garlic clove, minced, onion soup mix, brown rice, uncooked, soy sauce, sliced mushrooms, low sodium beef broth, water

vegetable oil, carrots, celery ribs, onions, garlic cloves, mushroom, fennel, white wine, water, bay leaves, thyme, olive oil, carrots, celery ribs, onions, brown rice, brown lentils, frozen corn, frozen peas, sherry wine vinegar, salt & pepper

brown rice, wild rice, salt, asparagus, olive oil, celery ribs, chopped fine (about 2/3 cup), onion, chopped fine (about 1/3 cup), carrot, chopped fine (about 1/3 cup), dried thyme, vegetable stock, minced scallions or 2 tbsp green onions, chopped fresh parsley, natural soy sauce (such as tamari), hot pepper sauce, fresh ground black pepper (to taste)

head of cabbage, cored, olive oil, onion, diced, garlic cloves, minced, carrots, finely shredded, celery ribs, diced, diced tomatoes (don tsp drain), sugar, apple cider vinegar, lean ground turkey, cooked long-grain brown rice, fresh coarse ground black pepper, salt, egg, lightly beaten

zuchini, diced, red onion, diced, cauliflower florets, carrots, diced, low sodium chicken stock or low sodium vegetable stock, water, garlic cloves, celery stalks, firm tofu, brown rice, cooked