Directions:
- Cook brown rice as directed and set aside
- In large soup pot add celery, carrots, onion, pressed garlic,cauliflower and zuchini. Let brown abit to add flavor to soup.
- Add canned stock and water to pot, let simmer 25 minutes
- Dice up tofu and add to soup, heat through about 5 minutes.
- Add cooked brown rice, simmer another 5-10 minutes and serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1275.68 Kcal (5341 kJ) | ||
| Calories from fat | 286.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.79g | 49% | |
|---|---|---|---|
| Cholesterol | 17.28mg | 6% | |
| Sodium | 1398.63mg | 58% | |
| Potassium | 3471.34mg | 74% | |
| Total Carbs | 186.34g | 62% | |
| Sugars | 35.94g | 144% | |
| Dietary Fiber | 27.16g | 109% | |
| Protein | 77.33g | 155% | |
| Vitamin C | 110.2mg | 184% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 7.3mg | 41% | |
| Calcium | 1088.7mg | 109% | |
| Amount Per 100 g | |||
| Calories | 38.01 Kcal (159 kJ) | ||
| Calories from fat | 8.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 49% | |
|---|---|---|---|
| Cholesterol | 0.52mg | 6% | |
| Sodium | 41.67mg | 58% | |
| Potassium | 103.43mg | 74% | |
| Total Carbs | 5.55g | 62% | |
| Sugars | 1.07g | 144% | |
| Dietary Fiber | 0.81g | 109% | |
| Protein | 2.3g | 155% | |
| Vitamin C | 3.3mg | 184% | |
| Iron | 0.2mg | 41% | |
| Calcium | 32.4mg | 109% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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