Garlicky Veggie Soup with Brown Rice and Tofu Recipe

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Garlicky Veggie Soup with Brown Rice and Tofu
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Ingredients
10
Count
Nutrition
1276
Calories
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Ingredients:

Directions:

  1. Cook brown rice as directed and set aside
  2. In large soup pot add celery, carrots, onion, pressed garlic,cauliflower and zuchini. Let brown abit to add flavor to soup.
  3. Add canned stock and water to pot, let simmer 25 minutes
  4. Dice up tofu and add to soup, heat through about 5 minutes.
  5. Add cooked brown rice, simmer another 5-10 minutes and serve
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1275.68 Kcal (5341 kJ)
Calories from fat 286.08 Kcal
% Daily Value*
Total Fat 31.79g 49%
Cholesterol 17.28mg 6%
Sodium 1398.63mg 58%
Potassium 3471.34mg 74%
Total Carbs 186.34g 62%
Sugars 35.94g 144%
Dietary Fiber 27.16g 109%
Protein 77.33g 155%
Vitamin C 110.2mg 184%
Vitamin A 1.3mg 43%
Iron 7.3mg 41%
Calcium 1088.7mg 109%
Amount Per 100 g
Calories 38.01 Kcal (159 kJ)
Calories from fat 8.52 Kcal
% Daily Value*
Total Fat 0.95g 49%
Cholesterol 0.52mg 6%
Sodium 41.67mg 58%
Potassium 103.43mg 74%
Total Carbs 5.55g 62%
Sugars 1.07g 144%
Dietary Fiber 0.81g 109%
Protein 2.3g 155%
Vitamin C 3.3mg 184%
Iron 0.2mg 41%
Calcium 32.4mg 109%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.4
    Points
  • 33
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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