Directions:
- Cook turkey, onion, and garlic in a large saucepan until turkey is no longer pink.
- Drain fat.
- Stir in water, beans, undrained chili peppers, bouillon, cumin, and pepper. Bring to boiling; reduce heat.
- Cover; simmer 30 minutes.
- Stir together the 1/4 cup water and the flour in a small bowl; stir into chili mixture.
- Cook and stir until thickened and bubbly. Cook and stir 1 minute more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.21 Kcal (654 kJ) | ||
| Calories from fat | 48.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 8% | |
|---|---|---|---|
| Cholesterol | 61.37mg | 20% | |
| Sodium | 347.07mg | 14% | |
| Potassium | 265.7mg | 6% | |
| Total Carbs | 7.17g | 2% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 20g | 40% | |
| Vitamin C | 18.9mg | 32% | |
| Iron | 1.7mg | 9% | |
| Calcium | 43.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 51.44 Kcal (215 kJ) | ||
| Calories from fat | 16.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 8% | |
|---|---|---|---|
| Cholesterol | 20.21mg | 20% | |
| Sodium | 114.29mg | 14% | |
| Potassium | 87.49mg | 6% | |
| Total Carbs | 2.36g | 2% | |
| Sugars | 0.44g | 5% | |
| Dietary Fiber | 0.34g | 4% | |
| Protein | 6.59g | 40% | |
| Vitamin C | 6.2mg | 32% | |
| Iron | 0.6mg | 9% | |
| Calcium | 14.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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