10387 tuna wraps aust pts Recipes

tuna fillets, olive oil, greek seasoning or herbes de provence, roasted-garlic hummus, tortillas or wraps, any flavor, baby spinach, roasted red bell pepper , cut into strips

lavash bread or 4 pieces mountain bread, sweet corn relish, low fat cottage cheese, tuna in water, mixed vegetables (choice of salad vegetables eg tomato, mushrooms, lettuce, cucumber), snow pea sprouts, to garnish

chunk light tuna, drained (see notes ), low-fat mayonnaise, hot sauce , such as sriracha (see notes), scallion, chopped, cooked brown rice, cooled (see tip ), rice vinegar, whole-grain wraps, watercress leaves, ripe avocado , cut into 16 slices, carrot , cut into matchsticks, reduced sodium soy sauce, for dipping (optional)

chunk light chunk tuna in water, drained, baby carrots, finely grated, light mayonnaise , heaping, whole milk ricotta cheese, cayenne pepper (more or less to taste), curry powder (more or less to taste), celery salt, sugar, red grapes, cut into 8 ths (added only right before serving!), stalk celery, diced small, tortillas or pita bread

canned tuna, pesto sauce, ranch dressing or 3 tbsp light ranch salad dressing, cheddar cheese, grated or 1 cup monterey jack cheese, lettuce, flour tortillas, black pepper, sliced black olives, stalks celery, chopped (and or or), apple, chopped into small pieces

lime juice, mayonnaise, soy sauce, sugar, shredded coleslaw mix, green onions, sliced, cilantro, chopped, tuna, drained, red bell pepper, sliced, fresh spinach leaves, flour tortillas

cheese flavoured flour tortillas, shredded carrot, tuna , packed in water, uncle ben s bistro express pre-cooked basmati rice, sliced green onions, thai sweet chili sauce, hoisin sauce, mayonnaise, garlic salt, ground pepper

tuna in water, black beans, drained, prepared salsa, shredded cheddar cheese (or a combination of both) or 1/2 cup mozzarella cheese (or a combination of both), diced green onion, fresh cilantro, diced green cabbage or 3/4 cup red cabbage, seasoning salt, low-carb whole wheat tortillas

tuna, drained and flaked, chopped green bell peppers, chopped red bell peppers, chopped yellow bell peppers, green onions, sliced, dijon mustard, reduced-fat sharp cheddar cheese, halved, leaves lettuce leaves

tuna steaks, 1-inch thick, soy sauce, garlic cloves, minced, brown sugar, shredded fresh ginger, flour tortillas, cooking oil, fat free sour cream, bottled honey mustard dressing, lightly packed arugula leaves, red onion, sliced (1 cup), tomato, chopped (1 cup)

tuna in water, iceberg lettuce, carrot, feta, cucumber, scallion, dill pickles, fat-free mayonnaise, dill, black pepper, bean sprouts, alfalfa sprouts, tomato, low-fat whole wheat tortilla

red bell peppers, shredded carrots, pickled peppers , i used long red zergut brand, garlic-stuffed olives (10-12 olives), toasted wheat germ, whole grain mustard, extra hot prepared horseradish, polar tuna in vegetable oil, fresh ground pepper, kosher salt, trader joe s lavash wrap bread, spinach , organic baby of course rinsed washed, prepped & chilled, romano cheese , whole milk fresca style crumbled

tuna, drained, radishes, diced, cucumber, diced, garlic clove, crushed, greek yogurt, iceberg lettuce, shredded, fresh mint, chopped, flour tortillas

canned tuna, drained, shrimp flavor ramen noodle soup, hot peppers (i use hot giardeniara), ranch dressing or 2 -3 tbsp mayonnaise, tortillas, shredded cheddar cheese

broccoli florets, chunk light tuna, drained, chopped red bell pepper, chopped yellow bell pepper, chopped green bell pepper, chopped onion, light red wine vinaigrette, spicy brown mustard, whole wheat tortillas, loosely packed fresh spinach leaves

ripe avocado, halved, seeded, peeled & mashed, salsa, chopped green onion, lime juice, tuna in water, drained, flour tortillas, shredded lettuce, shredded cheddar cheese (2 oz.) or 1/2 cup colby-monterey jack cheese (2 oz.)

tuna in brine, drained, olive oil, scallions, thinly sliced, red chili pepper , deseeded and chopped, garlic clove, crushed, mixed beans, drained and rinsed, cream cheese, flour tortillas